Rein In Our Brains

There have been times in my life that I’ve been told I’m over thinking. Sometimes I need to rein my brain in. At these times I need to use and rely on my tools and techniques to help me through. A few things that can help with this are:
 

• A simple breathing practice to ground me
• doTerra Balance Essential oil
• Tapping

 
Let’s rein in our brains and use our tools, practices and techniques when needed.