Reducing Overwhelm & Making Change More Doable

When going through divorce change feels overwhelming and difficult, especially when faced with big changes. Set some time aside:
 

1. Separate the big change into small ones
2. Ask yourself, "how doable is this smaller change," If no brainer doable, just do it!
3. If not, break it down even smaller until it’s “no brainer, doable”

When we look at the “big Change” start separating each one into smaller ones, it lowers or releases overwhelm and makes change more doable.