Reducing Holiday Stress

Tapping For Holiday Stress
  
Tap gently on the karate chop point and say: Even though I feel holiday stress, I love and accept myself. Take a deep breath in and out
 
Continue to tap gently on karate chop point and say: Even though I feel holiday stress, I love and accept myself as I am. Take a deep breath in and out
 
Keep tapping gently on the karate chop point and say: Even though I feel holiday stress, I love and accept myself and choose to release it. Take a deep breath in and out
 
When tapping on the round points, remember to take a deep breath in and out before moving on to the next point. Tap gently on each round point, starting top of the head and say out loud:
 
This Holiday stress
 
Tap gently on each round point and alternate saying out loud:
 
This Holiday stress
I choose to release it
 
Tap gently on each round point, take a deep breath in and out before moving to the next point, and say out loud:
 
Peace and joy is flowing into my body and stress is flowing out
 
Way to go on tapping!