Reducing Fear With 3 Simple Steps

When there are changes you’re wanting to make, possibly a promotion or opening a business or doing something else out of your comfort zone, fear can come up. It’s helpful to have courage to take the next step towards change. One way to do this is:
 

1. Choose a first step
2. Rate the resistance you have to do it between 0 and 10, zero is yes, I can do this and 10 is no way
3. If it’s above a 2 what’s a smaller step you can take that’s a 2 or below

 
This is your next step towards the change you’re wanting. Find steps that are a 2 or lower because they’re no brainer, just do it steps. Having easy doable steps helps to produce and grow courage to take the next steps needed for change.