Quick Self-Care Ideas

Sometimes it can feel difficult to get some self-care in. Finding ways to do this is important because when our bucket is full, we can have more energy and joy in our lives. Here are a few quick things you can do for self-care 

• Easy Daily Tapping
  

          http://www.kdsadventure.com/easy-daily--simplified-tapping.html

• Take a bit of time to breath in peace and breath out stress and tension
• Say “no” to something you don’t have time or energy for this week

 
When we are care for ourselves we have more energy and this can add joy in our lives.