 Photo by RF._.studio from Pexels Have you noticed at times when you’re doing something new and a negative message comes up like; what am I doing, or I can’t do that, no way? Then it stops you in your tracks, keeping you from your adventure, goal, dream or other.
When these pop up recognize and acknowledge this is a new path and that’s an old thought and continue to move forward.
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Give yourself some extra love today and share some with a friend, family member or someone else if you choose.  Has fear held you back when you want to move past it? Answer some simple questions to start moving past fear. Do something just for you for your birthday. Happy Birthday to all who have birthdays in February! This includes me, LOL.  Recently, I noticed I was looking at many things in one bag and it felt stressful and overwhelming. When separating out the specific things to do and focusing on what's needed in this moment, it makes life feel more calm and peaceful. Stay in the moment and focus on what's needed to do at this time and feel less stress and more calm and peace.  Choose something you'd like more of in your life and focus on it. Spend time in the feeling of what your wanting more of Be open to ideas that come to mind Even let it become a visualization of what you want Let your mind focus on what you're wanting more of and when something comes to mind take a small action step toward it.  Photo by Tyler Lee on Unsplash Here's my new rated tapping chart with fill in the blank tapping script. Rated tapping is a great way know where you're at while tapping on a feeling or event. Before tapping rate the feeling or event and check in after you've done a round on it. When the feeling or event is down to a 2 or less your done! Down load the tapping chart below 
 At the beginning of the year is a great time to explore what you want to accomplish. Here are some prompts to get you thinking and moving forward . . .
If you notice you aren't taking a step, break it down to smaller steps. This makes them no brainer steps and dials down resistance to your big dream.  2022 Has Arrived!!!  Photo by Anne Nygård on Unsplash Have you wanted to do something and felt apprehension, this has simple steps to reduce apprehensions about doing something? The new year is coming up fast and in previous years I've shared and chose three words to focus on at the beginning of the year. This year I came up with a different idea: Choose a statement or thought to keep the focus on for the year. What’s your focus statement or thought for the year? This year mine is: I choose to live a life I love. Put it up to see it often. If there's a picture that represents it, put that up. New things are easier to see in our environment and will remind us of our focus for the year.  Photo from Pexels by Andrea Piacquadio The Holiday season can be busy. Set aside some special time for you this week to fill your bucket.
 Having easy, doable steps to move you forward on a goal keeps the momentum going. What are 3 action steps to move forward on a goal this week? Make your action steps as very easy & doable.  |
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