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Negative Messages Stopping You In Your Tracks

2/21/2022

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PicturePhoto by RF._.studio from Pexels
Have you noticed at times when you’re doing something new and a negative message comes up like; what am I doing, or I can’t do that, no way? Then it stops you in your tracks, keeping you from your adventure, goal, dream or other.

When these pop up recognize and acknowledge this is a new path and that’s an old thought and continue to move forward. 

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Be Your Own Valentine This Year

2/14/2022

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Give yourself some extra love today and share some with a friend, family member or someone else if you choose.
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Moving Past Fear

2/7/2022

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Has fear held you back when you want to move past it?

​Answer some simple questions to start moving past fear.
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Celebrating February Birthday's

2/4/2022

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Do something just for you for your birthday.

Happy Birthday to all who have birthdays in February! This includes me, LOL.
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Focus on What's Needed In The Moment

1/31/2022

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Recently, I noticed I was looking at many things in one bag and it felt stressful and overwhelming. 

When separating out the specific things to do and focusing on  what's needed in this moment, it makes life feel more calm and peaceful. 

Stay in the moment and focus on what's needed to do at this time and feel less stress and more calm and peace. 
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Spend Time In It

1/24/2022

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Choose something you'd like more of in your life and focus on it. 

Spend time in the feeling of what your wanting more of
Be open to ideas that come to mind
Even let it become a visualization of what you want

Let your mind focus on what you're wanting more of and when something comes to mind take a small action step toward it.
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Photo by Tyler Lee on Unsplash
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Martin Luther King Jr Day

1/17/2022

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Let's choose love.
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New Rated Tapping Chart

1/10/2022

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Here's my new rated tapping chart with fill in the blank tapping script. 
​
Rated tapping is a great way know where you're at while tapping on a feeling or event. Before tapping rate the feeling or event and check in after you've done a round on it. 

When the feeling or event is down to a 2 or less your done!


​Down load the tapping chart below
new_rated_tapping_chart.png
File Size: 585 kb
File Type: png
Download File

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Time For January Birthday Fun

1/8/2022

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​Celebrating all birthdays in January with a Happy (Birthday) Dance!
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Photo by Juan Camilo Navia on Unsplash
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It's Time To Dream Big

1/3/2022

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At the beginning of the year is a great time to explore what you want to accomplish. Here are some prompts to get you thinking and moving forward . . .

  1. What do you want to do this year (write a book, take a trip, get a promotion, move . . .)?
  2. What is your number one thing you want to accomplish this year?
  3. What are some action steps you can do to start moving forward on this?

If you notice you aren't taking a step, break it down to smaller steps. This makes them no brainer steps and dials down resistance to your big dream.
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Happy New Year!!!

1/1/2022

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2022 Has Arrived!!!
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Photo by Anne Nygård on Unsplash
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Happy New Year's Eve

12/31/2021

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Celebrate!  
                      Have Fun!
                                            Be careful!
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Planning A Head For Apprehension

12/27/2021

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Have you wanted to do something and felt apprehension, this has simple steps to reduce apprehensions about doing something? 
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The New Year Focus

12/27/2021

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The new year is coming up fast and in previous years I've shared and chose three words to focus on at the beginning of the year. This year I came up with a different idea: Choose a statement or thought to keep the focus on for the year.

What’s your focus statement or thought for the year?

This year mine is: I choose to live a life I love.

Put it up to see it often. If there's a picture that represents it, put that up. New things are easier to see in our environment and will remind us of our focus for the year. 
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Photo from Pexels by Andrea Piacquadio
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Merry Christmas To All Who Celebrate!

12/25/2021

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Christmas Eve Has Arrived!

12/24/2021

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Winter Begins

12/21/2021

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First day of winter.

#WinterSolstice
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Filling My Bucket During The Holidays

12/20/2021

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The Holiday season can be busy. Set aside some special time for you this week to fill your bucket.
  • Choose what you want to do (sit by a fire with a good book or a quiet cup of tea, take a walk or something else you enjoy)
  • What day and time do you have on your calendar for "special me time"
  • Put it on your calendar with a reminder and when it pops up just do it!
It's good to have a full bucket and feel amazing.
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Loving Life Question

12/15/2021

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What’s one thing you love about your life?
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Keep The Goal Momentum Going

12/13/2021

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Having easy, doable steps to move you forward on a goal keeps the momentum going.

What are 3 action steps to move forward on a goal this week?

Make your action steps as very easy & doable.
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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

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    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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