Lately my body has been telling me to stretch and move more. It has been an issue to stay to long on the computer, even with a computer break reminder.
Now I pay more attention to it. I'm taking eye breaks and there is room to grow for movement and stretching.
Let’s listen and honor our bodies by taking stretch, movement and eye breaks. Our bodies will thank us for it.
Part 1 of 2
Read: Empower Grow Transform and KD's Adventure Disclaimer