One Simple Thing

Today I saw something about meditation come up more than once. I know it’s good for me but I have resistance to doing it.
 
Earlier this year I learned I can do it although I do it rarely. Seeing it come up today made me think about how I could add in something in that direction. Adding a short breathing exercise daily would be good for me and I just found some video meditations I’m going to watch. I have some options and it feels great!
 
Adding one simple thing in our lives can improve it and be good for us. It can feel empowering and inspiring. Let's add something positive to our lives; it can even be something very small.