In the midst of difficult times, it’s helpful to have easy actionable ways to address issues step-by-step. How to reduce unpleasant feelings, plan ahead for stress and self-care, understand your boundaries and say yes and no with more confidence. Each chapter walks through ways to address these and more issues. Through these time proven ways, you can restore your inner calm when you need it the most. Reducing Fear & Stress In Difficult Times link
This isn't an affiliate link.
Read: Empower Grow Transform and KD's Adventure Disclaimer