My Flip Book

If you’re a parent I bet you can relate that each child is very different and it would have been great to have a specific “how to” book for each one.
 
I didn’t find one for mine but a while ago I created a flip book for myself. When I used a successful technique, gizmo or idea I would add it in.  This came in handy when I was going through a stressful time. I could look through the book and pick one or two to use and often it helped me see what was going on and take care of it.
 
My book sits out where I can see it to remind me to use my resources when I need them and I have the aspiration to let others know about them. Even if one thing helps one person it is a big win to me.
 
What effective techniques have you used to help yourself and did you tell others about it and did it help them?