Making Change Easier

Change can feel stressful and difficult. Set some time aside to:
 

1. Sit in a calming place and separate the big change into small ones
2. Ask yourself, "how doable is this smaller change," If no brainer doable, just do it!
3. If not, break it down even smaller 

When you look at the “big Change” start separating it into smaller ones and smaller ones until it's no brainer doable. This easy practice reduces stress by making change easier.