Making Affirmations More Awesomely Powerful Pt. 2

There are different ways to tap with affirmation and we’re going to unpack another way to do this today. Pick an interesting affirmation that doesn’t feel quite authentic to yourself. Have paper and pen at hand and start tapping on the karate chop point while saying affirmation out loud.  
 

1. Pay attention to what comes up as you’re saying it (what issues, feelings or sensations in the body come up)
2. Write these down, even if they seem unusual or off topic
3. Tap on each one separately

 
As you're clearing out these issues, feelings and sensations the affirmation can start feeling truer to yourself when reading it out loud. When we release what's holding us back, we can move forward easier and be more open to growth.