My self-talk has improved although when I look at my body in the mirror my self-talk isn’t always kind. I wish some of my curves were smaller. Then someone mentioned self-judgment and I thought wow, am I doing that?
I don’t like to judge others and yet I am judging myself about my body. This is playing a part in my self-talk. I want to be the person that looks in the mirror and when I am done playing with my hair or getting dressed I say out loud “you’re gorgeous”. In the morning and afternoon I am going to complement myself in the mirror by saying “hey/you’re fill in the blank (good-looking, beautiful, gorgeous…).
I am on my way to loving my curves and improving my self-talk even more.
Have you struggled with body image and what did you do to improve it?
Part 3 of self-talk
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