Lonely part 1

When we are going through a big change in our lives, loneliness and isolated feelings can show up. Reach out by:
  

• Calling a friend
• Skyping a family member
•  Find on line groups to connect for those times when it’s to late or early to call people  
  

​When we reach out it, can ease the lonely and isolated feelings and give us the connection we need during this big change.  
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