Weight-Loss Keys

As some of you know I’ve been on a weight-loss journey this year.

Some big keys in this year’s journey to learn more about weight-loss are:

•    Staying positive in the ups, downs and plateaus
•    Loving & Honoring myself as I am
•  Address core issues & symptoms with tools, skills & techniques

​I’m glad to be on my way to my ideal weight and looking forward to sharing what I learned from my own experiences and others.