When something is bothering us, we need to speak our truth or it can dial up resistance or resentment. When we speak our truth it’s important to speak it kindly. Some mindful tips for this are:
Tone of voice
Speaking from the heart (leave the ego out of it)
When we speak our truth kindly, we are letting the other person know how we feel in a kind way. This can assist with keeping the peace while speaking our truth and keep resistance & resentment dialed down.
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