Judgement

Today I was browsing through the book 10 Simple Things You Can Do Now to Profoundly Change the World by Helen McConnell. Chapter two talks about the different ways we judge others 

Let’s start paying attention to when judgment comes up for yourself and others. Write it down and Tap about it. Say 3 times while taping on side of hand: Even though I was judging myself or another person I choose to let it go and love myself and others as I am or they are.
 
We feel more joy when we are being positive