A while ago I was going in for knee surgery and I wanted to be more relaxed. I decided to go see a hypnotherapist.
We did hypnotherapy to reduce stress and a saying to make the connection: “I’m doing just fine.” I put up a note of the saying and repeated it to myself whenever I needed it. A friend that accompanied me to the surgery also said, “You’re doing just fine.”
It made a big difference and the surgery and recovery went well. Four years later, I still have the note up and it still helps me relax.
Have you ever had hypnotherapy and what did it help with?
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