How about asking a question?

Instead of reading or saying something positive like “I am working on my health every day”, how about asking a question?

For example: “Why do I exercise so easily?” Maybe even have some different ones and look through them weekly and pick a new one out. Read it or say it in your mind.

I have a paper basket with a bunch of these questions. I pull out one and leave it where I’ll see it every time I walk down my hall. Here is how it can work:

1. Don’t answer the question when you read or think of it
2. As you’re going about your day & you think “ I need to get up and move”
3. Get up and do it.

Here are some questions:

• Why am I so positive today?
• Why am I eating so healthy today?
• Why am I so effective at work today?

Give it a try, have some fun!
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Let me know how it goes.