![]() December Holidays are coming and sometimes it can feel chaotic so let’s Tap on it and dial it down: Check in with yourself and rate it between 0 – 10. Tap on Karate chop Point and say this three times: Even though I feel the Holiday chaos I love and accept myself as I am Top of head This Holiday chaos Eye brow – Feeling tense Side of eye – This chaos at a ____ (fill in your rate #) Under eye - I want to dial it down Under nose – Holiday chaos Chin – I am letting it go Collar bone - It has drained from my body Under the arm – and calm has flowed in Take some deep breaths, drink some water and check in on your #. If it is a 3 or higher do another round. Let’s dial down Holiday Chaos and enjoy the calm within. Comments are closed.
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March 2023
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