December Holidays are coming and sometimes it can feel chaotic so let’s Tap on it and dial it down:
Check in with yourself and rate it between 0 – 10. Tap on Karate chop Point and say this three times:
Even though I feel the Holiday chaos I love and accept myself as I am
Top of head This Holiday chaos
Eye brow – Feeling tense
Side of eye – This chaos at a ____ (fill in your rate #)
Under eye - I want to dial it down
Under nose – Holiday chaos
Chin – I am letting it go
Collar bone - It has drained from my body
Under the arm – and calm has flowed in
Take some deep breaths, drink some water and check in on your #. If it is a 3 or higher do another round.
Let’s dial down Holiday Chaos and enjoy the calm within.
Read: Empower Grow Transform and KD's Adventure Disclaimer