Holiday Tapping Tuesday

​December Holidays are coming and sometimes it can feel chaotic so let’s Tap on it and dial it down:
 
Check in with yourself and rate it between 0 – 10. Tap on Karate chop Point and say this three times:
 
Even though I feel the Holiday chaos I love and accept myself as I am
Top of head    This Holiday chaos
Eye brow – Feeling tense
Side of eye – This chaos at a ____ (fill in your rate #)
Under eye - I want to dial it down
Under nose – Holiday chaos
Chin – I am letting it go
Collar bone  - It has drained from my body
Under the arm –  and  calm has  flowed in
 
Take some deep breaths, drink some water and check in on your #. If it is a 3 or higher do another round.
 
Let’s dial down Holiday Chaos and enjoy the calm within.

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