Having "One Of Those Days"

Have you ever had one of those days where things happen and it feels like life is hard? I understand this and been there too. What if you could shift your focus or let these go, so you can go on with your day in a good way? Some ways to reduce these feelings are:
 

• Think about it and ask yourself is it worth ruining my whole day because I stubbed my toe, broke a glass or whatever the issue is.
• Look at the issue as if you’re watching it happen as an onlooker, is it the end of the world or just something that happened
• Tapping is another way to lower “one of those days” feelings and go on with your day in an optimistic way

 
Often shifting your perspective or tapping can reduce these feelings and go on with your day, in a great way. 

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