When we look at ourselves in the mirror let’s give ourselves the gift of loving and accepting ourselves as we are.
Say out loud while looking in the mirror: I am beautiful, powerful and lovable and Adding Tapping can make this more powerful: Tap on karate chop point and say three to five times while looking in the mirror:
I am beautiful, powerful and lovable
If something comes up for you while tapping start or add it to your tapping list and remember to tap daily. You can learn more about Tapping here.
Read: Empower Grow Transform and KD's Adventure Disclaimer