Fueling Our Bodies Well

Today I was reading in the *September 2017 Prevention magazine a great list of food that beats prolonged inflammation.  The article Good Food Eat to Beat Inflammation by Perri Ormont Blumberg writes about the long term effects of chronic inflammation and how antioxidants can help with this. Here are my favorite two mentioned foods: "Spinach" & "Pineapple"*. 

Let’s take care of our bodies by fueling it well. 
 
*Article information from: Prevention magazine September 2017, page 20-21. Article Name: Good Food Eat to Beat Inflammation Six picks to protect the body from damage and disease by Perri Ormont Blumberg 


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