We have many emotions and sometimes they don’t make sense or it’s a first response feeling. Some feelings like these are anger, frustration and guilt.
When these come up ask yourself what are the feelings below it. You might be surprised what you find. This could shine some light on what your feeling and let you release it.
Explore what’s underneath the first responder feelings, when they come up, there could be a surprise or two.
Read: Empower Grow Transform and KD's Adventure Disclaimer