Feeling More Free

1/30/2017

When holding on to old hurts, it causes more hurt for yourself. I'm glad I have tapping to dial this down. Let's tap about it.

Tap on the karate chop point and say this out loud three to five times:
even though I feel hurt by this event I love, accept myself as I am, even though I feel hurt by this I love, accept myself as I am, even though I feel hurt by this I love, accept and forgive all involved.
Tap on round and other points and say out loud: This hurt, I want to release it
Take a few deep breaths and drink some water. Check in on how it feels and repeat if needed.

Feel more free when old hurts are released.

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Author

Read: Empower Grow Transform and KD's Adventure Disclaimer

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Hello I am
Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide). Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this.

Check out my Facebook group Joyful Life Living

On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown.

With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these.

Use face points at your own risk

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