Feeling More Free

​When holding on to old hurts, it causes more hurt for yourself. I'm glad I have tapping to dial this down. Let's tap about it. 

• Tap on the karate chop point and say this out loud three to five times:
• even though I feel hurt by this event I love, accept myself as I am, even though I feel hurt by this I love, accept myself as I am, even though I feel hurt by this I love, accept and forgive all involved.
• Tap on round and other points and say out loud: This hurt, I want to release it
• Take a few deep breaths and drink some water. Check in on how it feels and repeat if needed. 

Feel more free when old hurts are released. 

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