Fear Of Moving Forward

In life fear comes up when change is wanted and there’s a choice to be made. You can stay where you are or you can find ways to move around or past it.
 
The best way I’ve found to move around or past fear is to take one small doable step at a time. Here are three questions to get you started toward change:
 

1. What is the first step towards the change you want?
2. What’s the number between 0 and 10 of resistance for doing this first step (zero no resistance and 10 the most you’ve ever felt)?
3. If your number is higher than a 2, what is an even smaller step you can take?

 
When your number is a 0 to 2 take action! Move past fear and take action one small doable step at a time.