Exploring Loneliness

When walking through divorce it can be a lonely time. I’ve been exploring how I can enjoy myself when I feel this way. I plan ahead when I know it could be a lonely time. Recently I stepped out of my comfort zone and did some new things. I went to: A restaurant I didn’t know people at, shopped at a trinket store and visited a bakery. It felt empowering to enjoy my own company and get out of the house on an adventure.

• Think of ways to get out into community

• Plan ahead for known lonely times
• Set up available times to chat with someone you know

Empowering ourselves by planning ahead, relax and enjoy our own company when in community and other people when possible.