Energy Stress Management

I ran across this book on line - Modern Stress Management by Silvia Hartmann. Her style of EFT is solution & energy focused and it’s fun to experience. She has a different view about managing stress. Here is the first step: 

“To start with, just notice the cause and effect of your thoughts, behaviors, feelings and your energy levels in your own life. That’s the very first step.”
 
When we are more aware of where we are at we can move forward from it.