Emotional Freedom Can Do...

One of the techniques I use with in workshops is Emotional Freedom Technique also called Tapping. It can:

• Dial down unpleasant emotions around life events
• Create more peace
• Lower stress

This can empower people to make different choices around food and movement by incorporating tapping into daily life. It has helped me reach for chocolate less, dial down uncomfortable emotions around life events and bring more peace into my life.  

​If you'd like to learn more about Tapping click link.
EFT Part 1