Easily Accessible List & Options

A person in my life is struggling with depression and it reminded me it’s important to take care of this. I have had depression at times in my life and know other people that have struggled with it too.
 
There are somethings that need to be addressed by medical and/or mental health providers.  Its best if the person seeks help on their own. If they are a danger to themselves or others then a hospital or mental health professional can decide what is needed.
 
It’s important to have resources easily accessible during these times like:

• Having a list of (sliding scale or in network) counselors phone numbers
• The local crisis line handy
• Support groups, friends &/or family

Other options that could help supplements, vitamins, naturopath, medication when needed. Some technics that could help underline issues are: TTT (Trauma Tapping Technic, EFT (Emotional Freedom Technic) and EMDR (Eye Movement Therapy). It’s important to get help when needed.

Staying busy can be helpful too. Finding a movement class that is enjoyable and/or possibly connecting with people through a meetup group with like-minded interest. Some classes & movement could be: Yoga, Tai Chi, or taking a relaxing walk (at a favorite spot) or another kind of movement that works for you. 
 
While I was going through a big life change and struggling with my mood I had friends and family I could call, support groups to go to when needed and I even made some new friends. I am thankful for people's time and resources during a big life transition.
 
Have you or others close to you struggled with depression and what were somethings that helped?