Take a breath in and out
Tap on side of hand - Karate chop point
Say these 2 times out loud: Even though I feel distressed about sleep difficulty, I love and accept myself as I am
Say this 1 time out loud: Even though I feel distressed about sleep difficulty, I choose to let it flow out of my body and love & accept myself as I am
Alternate between phrases below and tap each round point - see chart. Remember to take a breath in and out before moving to the next point:
Choosing to let it flow out of my body
Take a few deep breathes. If you feel the need to do more rounds of tapping repeat until you feel better.
Read: Empower Grow Transform and KD's Adventure Disclaimer