Dialing Down Stress Sleep Cycle

5/21/2019

Take a breath in and out

Tap on side of hand - Karate chop point

Say these 2 times out loud: Even though I feel distressed about sleep difficulty, I love and accept myself as I am

Say this 1 time out loud: Even though I feel distressed about sleep difficulty, I choose to let it flow out of my body and love & accept myself as I am

Alternate between phrases below and tap each round point - see chart. Remember to take a breath in and out before moving to the next point:

This distress

Choosing to let it flow out of my body

Take a few deep breathes. If you feel the need to do more rounds of tapping repeat until you feel better.

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Author

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Hello I am
Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide). Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this.

Check out my Facebook group Joyful Life Living

On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown.

With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these.

Use face points at your own risk

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