Have you ever noticed feeling nervous or fear coming up and you realize your thinking of what ifs for a future event? When we spend time thinking about unpleasant outcomes of a future event, it brings on nervous or fearful feelings. Find ways to bring yourself back to the present. A few ways are:
Tap Focus on your breathing Connect with one of your senses Staying present is a great way to dial down fear and nervousness. Comments are closed.
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