Have you ever noticed feeling nervous or fear coming up and you realize your thinking of what ifs for a future event? When we spend time thinking about unpleasant outcomes of a future event, it brings on nervous or fearful feelings. Find ways to bring yourself back to the present. A few ways are:
Focus on your breathing
Connect with one of your senses
Staying present is a great way to dial down fear and nervousness.
Read: Empower Grow Transform and KD's Adventure Disclaimer