When the mind is thinking of future stressful outcomes of some event that hasn’t happened, this stirs up agitated feelings.
If you notice the mind wondering to the future remember your future self will take care of what comes. Return to your day and if your mind continues to wonder try one or all of these or use something else that works; pay attention to the scent in the air, feel the fabric of a shirt or the beauty around you. And know, you got this!
Read: Empower Grow Transform and KD's Adventure Disclaimer