![]() Tap along with this tapping script for people wanting to connect with people in a comfortable way. Tap gently on the karate chop point and say out loud 3 times Even though I am uncomfortable connecting with people, I love and accept myself as I am Tap gently on round & other points while saying out loud: Top of the head: This uncomfortable feeling connecting with people Collar bone point: I want to feel comfortable with people Finger points: Thumb: This uncomfortable feeling Index: I want it to go away Middle: This feeling Pinkie: Will it ever go away Take a few deep breaths in and out, drink some water and tap on round & other points gently while saying out loud: Top of the head: Maybe I can start releasing these feelings Collar bone point: and create room for more comfort while talking with people Finger points: Thumb: I can create more comfort by learning simple technics to converse easier Index: I choose to lower the feelings holding me back from more communication with others Middle: I am releasing the feelings holding me back from communication with others Pinkie, repeat this 3 times: I am open to learning simple techniques to feel more comfortable communicating in my life Take a few deep breaths in and out, drink some water and repeat if needed. Comments are closed.
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AuthorRead: Empower Grow Transform and KD's Adventure Disclaimer Archives
March 2023
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