There have been times when I would feel frustrated or get stuck on a point in a discussion but I didn’t know why. It was like being caught in a loop.
Over the years I’ve learned sometimes people just need their feelings acknowledged. I’m getting better at noticing when I need this and saying to a person “I need my feelings acknowledged.” When they did this I felt better, even if we didn’t agree I knew they heard me and understood how I felt. Let’s notice when we’re stuck in our own loop and ask for acknowledgement and if we see another struggling with this acknowledge their feelings so we can feel heard and understood. Comments are closed.
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October 2022
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