 Now that you’ve explored some do’s and don’ts before bed, it’s time to create a sleep plan. Some ways to assist with this are:
Knowing your sleep plan and doing it, is setting a course for sleep success! 
When we are short on sleep it can affect our life in many ways, a few are lowering our energy, and joy. Here are some ways to assist with sleep.
Let’s get the winks we need!
  Free write about five thoughts or questions for divorce, health issues or other change and see what gems about who am I and where do I want to be show up. It’s a great time to explore me. Free downloadable Emotional Renewal & Transformation worksheet PDF attached to this blog.
  Tapping is a great tool. One task I had to do during my certification was write down 100 things to tap on. I didn't think I'd find them but I did. It was great to have a list, tap on it and check it off when done. Don't worry, I am not asking you to write down 100 things to tap on but I wanted to provide you with a free tapping list to write down and check mark off the ones completed for 2020. Just down load the file with this blog, print and start adding and checking them off when done.
  Write down some thoughts, emotions or events to add to the tapping list. If nothing comes to mind, look back on Wants For 2020 parts 1 – 3, there could be some there. Tap on each one and when done and check mark them off on your free 2020 Tapping List PDF.
 Self-care cat joy What are 3 – 5 words to focus on for 2020 to open to many of the ideas in your free write from blog: Wants For 2020 part 1, to happen, list 3 – 5 Words. Enjoy the free downloadable list PDF.
  2020 has just started, let’s think about what we want this year. Do we want to have more:
Enjoy the Free Downloadable KD's Adventure Free Write PDF.
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