Empower Grow Transform
  • Home
  • Shop
  • About
  • Blog
  • Privacy Policy
  • Disclaimer
  • Signature Program
  • Contact

Sleep Better pt. 2

3/25/2020

 
Picture
​Now that you’ve explored some do’s and don’ts before bed, it’s time to create a sleep plan.  Some ways to assist with this are:
 
  1. Pick three things to do to wind down before bed
  2. Shift the things that weren’t a fit for sleep to a better time in the day
  3. Fill out the Sleep Better pt.2 Worksheet to know your plan. Downloadable Worksheet below blog
 


Knowing your sleep plan and doing it, is setting a course for sleep success!

better_sleep_worksheet_pt._2.pdf
File Size: 107 kb
File Type: pdf
Download File

Better Sleep pt. 1

3/23/2020

 
When we are short on sleep it can affect our life in many ways, a few are lowering our energy, and joy. Here are some ways to assist with sleep.
 
  1. Discover what is contributing to your lack of sleep
  2. Be on the lookout for what contributes to better sleep
  3. Fill out the Better Sleep pt. 1 worksheet (attached below)
 
Let’s get the winks we need!
​ 
better_sleep_worksheet_pt._1_no_face_points.pdf
File Size: 192 kb
File Type: pdf
Download File

Picture

Emotional Renewal & Transformation pt. 2

3/11/2020

 
Picture
Free write about five thoughts or questions for divorce, health issues or other change and see what gems about who am I and where do I want to be show up.

​It’s a great time to explore me.
 
Free downloadable Emotional Renewal & Transformation worksheet PDF attached to this blog.​

emotional_renewal___transformation_worksheet.pdf
File Size: 96 kb
File Type: pdf
Download File

Picture

Free 2020 Tapping List

2/7/2020

 
Picture

Tapping is a great tool. One task I had to do during my certification was write down 100 things to tap on. I didn't think I'd find them but I did. It was great to have a list, tap on it and check it off when done. 


Don't worry, I am not asking you to write down 100 things to tap on but I wanted to provide you with a free tapping list to write down and check mark off the ones completed for 2020. Just down load the file with this blog, print and start adding and checking them off when done. 

tapping_list_with_logo.pdf
File Size: 150 kb
File Type: pdf
Download File

Picture

Wants For 2020 part 4

1/21/2020

 
Picture


​Write down some thoughts, emotions or events to add to the tapping list. If nothing comes to mind, look back on Wants For 2020 parts 1 – 3, there could be some there. Tap on each one and when done and check mark them off on your free 2020 Tapping List PDF.

2020_tapping_list.pdf
File Size: 174 kb
File Type: pdf
Download File

Picture
Picture

Wants For 2020 part 3

1/20/2020

 

How am I going to draw these 2020 wants to myself like a magnet? Keep thinking about the words

When something comes to mind or when asking yourself, what is the smallest thing I can do for this to move forward and something comes to mind

Add it to the No-Brainer Steps PDF and keep adding no-brainer steps when they come to you 

Add it to the calendar and just do it when it pops up


If there’s any resistance to doing it, make it smaller and tap on it. ​


Picture
Picture
no_brainer_steps.pdf
File Size: 165 kb
File Type: pdf
Download File

Wants For 2020  Part 2

1/16/2020

 
PictureSelf-care cat joy

​What are 3 – 5 words to focus on for 2020 to open to many of the ideas in your free write from blog: Wants For 2020 part 1, to happen, list 3 – 5 Words.

Enjoy the free downloadable list PDF. 

list.pdf
File Size: 164 kb
File Type: pdf
Download File

Picture

Wants For 2020 Part 1

1/13/2020

 
Picture

​2020 has just started, let’s think about what we want this year. Do we want to have more: 

  • Energy
  • Joy
  • Create more peace or do more self-care

  • Take some time to free write (PDF below) what your dream 2020 will bring. Ignore buts, I can’t(s), negative inner voice messages or uneasy feelings.

Enjoy the Free Downloadable KD's Adventure Free Write PDF.

free_write.pdf
File Size: 166 kb
File Type: pdf
Download File

Picture

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All
    About Katrina
    Adventures
    Books
    Community
    Connect With KD's Adv.
    Decluttering
    Divorce
    Dreams & More
    Emotions
    Essential Oils
    Fear
    Fun
    Gifts
    Goals
    Health
    Humor
    Interesting Questions
    Joyful Life Living
    Making Life Easier
    Mantras
    Meditation
    Part 1
    Plans
    Practices
    Progressing
    Quotes
    Reading
    Recommendations
    Self Care
    Stress Release
    Tapping
    Thoughts
    Tips & More
    Tools
    Weight Loss
    Worksheets & More
    YouTube Videos

Email:  katrina@empowergrowtransform.com                                                                                                                                                                                                                                                                                                                                                                               Links for: Privacy Policy & Disclaimer, waiver

  • Home
  • Shop
  • About
  • Blog
  • Privacy Policy
  • Disclaimer
  • Signature Program
  • Contact