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Caring For Others

5/9/2022

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When friends or family are going through difficult times. You want to do something and it doesn't seem like there is anything specific to do:

  • Listen to them when they need it
  • Hold space for them
  • Love them where they're at

It could be just taking a short pause in your day and thinking of them having some peaceful moments in their day. 
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Photo by Darius Bashar on Unsplash
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Distractions

5/2/2022

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Do you wonder where the time goes and why things aren't getting done. Distractions get in the way.
 
If you're catching yourself fascinated by something that moves your focus away from the 
next important step towards a goal to thrive in your life (a new job or promotion, school, planning your next adventure) these can be distractions that are getting in the way of where you want to go.

  1. Pick two things each day to focus on
  2. When you notice your focus has gone some place else
  3. Refocus on your two things

When focusing on the next few steps towards the thriving life you want, it keeps the momentum going towards where you want to go. 
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Photo by Roman Pohorecki from Pexels
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Breathe Before Responding

4/18/2022

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Have you ever noticed others filters are different than your own?  
 
If someone says something that is uncomfortable, take a few moments while taking some deep breaths. Think about what to ask or say next and go from there. This can clarify what they said and what the meaning was for them and this gives an opportunity for a more informed response.
 
Reducing some of those rubs with the people we love and care about adds more peace and joy to life.
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Tapping Script: Reduce Negative Messages That Stop You In Your tracks

4/4/2022

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Here's a simple rated tapping script to reduce negative messages that get in the way of moving forward. 

​Rate your feeling between 0 and 10 on "this negative thought"
​
Tap gently on the karate chop point (side of hand) and say statement out loud 3 times:
 
"Even though I feel stopped in my tracks by this old thought, I love and accept myself as I am."
 
Gently tap 3-5 times on these spots while saying out loud: "This old thought "

Top of head        "This old thought "
collar bone          "This old thought "
thumb                  "This old thought "
index finger        "This old thought "
middle finger     "This old thought "
pinkie                   "This old thought "

Take 2 deep breaths and check your number (rate it) on "This old thought " that was stopping you in your tracks. Repeat until your number is a 2 or less 

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Stress & Tension Flowing Out

2/28/2022

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The other day I was dealing with many things around a project in progress. And I was shallow breathing. When I took a few deep breaths and started to tap and the stress flowed out of me.

When you feel the stress or tension in the body rising take a few deep breaths and release it

Add more calming by tapping gently on the karate chop point

There are times we don’t realize how wound up we’ve become, when you notice it do something simple to reduce and release it. 
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Spend Time In It

1/24/2022

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Choose something you'd like more of in your life and focus on it. 

Spend time in the feeling of what your wanting more of
Be open to ideas that come to mind
Even let it become a visualization of what you want

Let your mind focus on what you're wanting more of and when something comes to mind take a small action step toward it.
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Photo by Tyler Lee on Unsplash
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It's Time To Dream Big

1/3/2022

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At the beginning of the year is a great time to explore what you want to accomplish. Here are some prompts to get you thinking and moving forward . . .

  1. What do you want to do this year (write a book, take a trip, get a promotion, move . . .)?
  2. What is your number one thing you want to accomplish this year?
  3. What are some action steps you can do to start moving forward on this?

If you notice you aren't taking a step, break it down to smaller steps. This makes them no brainer steps and dials down resistance to your big dream.
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Planning A Head For Apprehension

12/27/2021

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Have you wanted to do something and felt apprehension, this has simple steps to reduce apprehensions about doing something? 
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Filling My Bucket During The Holidays

12/20/2021

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The Holiday season can be busy. Set aside some special time for you this week to fill your bucket.
  • Choose what you want to do (sit by a fire with a good book or a quiet cup of tea, take a walk or something else you enjoy)
  • What day and time do you have on your calendar for "special me time"
  • Put it on your calendar with a reminder and when it pops up just do it!
It's good to have a full bucket and feel amazing.
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Keep The Goal Momentum Going

12/13/2021

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Having easy, doable steps to move you forward on a goal keeps the momentum going.

What are 3 action steps to move forward on a goal this week?

Make your action steps as very easy & doable.
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Quickly Reduce Clutter With A System

12/6/2021

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This walks you through a simple 3 step system for decluttering. 
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Reducing Fear With 3 Simple Steps

11/29/2021

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When there are changes you’re wanting to make, possibly a promotion or opening a business or doing something else out of your comfort zone, fear can come up. It’s helpful to have courage to take the next step towards change. One way to do this is:
 
  1. Choose a first step
  2. Rate the resistance you have to do it between 0 and 10, zero is yes, I can do this and 10 is no way
  3. If it’s above a 2 what’s a smaller step you can take that’s a 2 or below
 
This is your next step towards the change you’re wanting. Find steps that are a 2 or lower because they’re no brainer, just do it steps. Having easy doable steps helps to produce and grow courage to take the next steps needed for change.


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Tapping Script For Self-kindness

11/24/2021

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Follow the easy steps for self-kindness tapping
 
​Rate your low self-kindness feeling between 0 - 10, 10 being the lowest self-kindness you've had and 0 being the most self-kindness you've had.

Tap gently on the karate chop point and say out loud 3 times:
 
Even though I feel low self-kindness I love and accept myself as I am
 
Tap gently on each round and other points and say out loud on each point:

I want to nurture my self-kindness
 
Take 3 deep breaths in and out and check your rating number, repeat until 2 or lower

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The Overflowing Basket Of Overwhelm

11/16/2021

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​One day life was going great and I couldn’t figure out why I was feeling overwhelmed. On my drive home I realized there was an overflowing basket of feelings that needed to be untangled. It felt good to release it and understand why I felt overwhelmed.

Here's the simple process:

  • Separate feelings out of the basket
  • Check in to see if there are any actions needed for each 
  • Acknowledge each feeling

This helps to release overwhelm. 

Having less overwhelm leads to more peaceful, joyful days. 

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Fear Of Moving Forward

11/15/2021

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In life fear comes up when change is wanted and there’s a choice to be made. You can stay where you are or you can find ways to move around or past it.
 
The best way I’ve found to move around or past fear is to take one small doable step at a time. Here are three questions to get you started toward change:
 
  1. What is the first step towards the change you want?
  2. What’s the number between 0 and 10 of resistance for doing this first step (zero no resistance and 10 the most you’ve ever felt)?
  3. If your number is higher than a 2, what is an even smaller step you can take?
 
When your number is a 0 to 2 take action! Move past fear and take action one small doable step at a time. 
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Planning Ahead Makes A Difference

11/8/2021

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Recently I wanted to do something and I had apprehensions about it. With some thought I created a plan to reduce it. Here’s the simple three-step plan:
 
  1. Figure out what the apprehensions are
  2. Ask yourself; what can I do to reduce these
  3. Implement them the best I can
 
Planning ahead is a great way to address apprehensions and do the things you want to do in your life. 
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Photo by Jess Bailey on Unsplash
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Boundaries eBook Video

10/25/2021

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Learn more about Boundaries eBook by Katrina Davis
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​Make Life Easier pt. 2

10/4/2021

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Being prepared for times when life starts to feel more challenging with this practice.
 
  1. Write down 3 simple things that would make your life feel easier (if needing ideas read: Make Life Easier pt. 1)
  2. Choose 1 to put on your calendar
  3. When it pops up, don’t think about it, just do it
 
If you want to add more, go for it! 
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Photo by Tim Mossholder on Unsplash
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3 Steps To Ease Trapped Feelings

9/20/2021

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Watch the video to walk through the steps to ease trapped feelings and move forward in a specific area in life. ​
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Living The Life You Love Journal Prompt

9/16/2021

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Journal about this or take some time to think about it:

What would your life look like if you were living the life you love?

This is a great way to check in with yourself to see where you're at in your life and if there's any change you'd like to do.
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Photo by Priscilla Du Preez on Unsplash
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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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