 Photo by Vlada Karpovich from Pexels Choose a mantra that gives you room to grow Use a favorite one Or Create your own Find one that works for you, in this moment Think about it and write down what comes up
Enjoy what comes from this. If you'd like to see this in video form on YouTube 
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Step-by-step video to walk through how to find the blocks in mantras that catch your eye and tap on these to release what's holding you back from what you're wanting more of in your life.  When I did a previous post around thought and quote tapping, I decided I wanted to post more on this and include a mantra, thought or possibly a quote. Here are the 3 steps to walk through this with a mantra. Feel free to use a favorite thought, quote or mantra of your own choosing.
This is a great way to start moving forward on things you want to add to your life.  Photo by Boxed Water Is Better on Unsplash Living A Life Of Joy is a great book to increase joy with technics and practices to release old hurts, dial down guilt and more on Amazon. www.amazon.com/gp/product/B083D5DG5G/ref=dbs_a_def_rwt_bibl_vppi_i2   When adding something new in life, the inner negative Nellie voice can speak up. Here's a practice to quiet the inner nay-sayer:
Having a practice to acknowledge and quiet the inner nay-sayer assists with keeping focus where its wanted.  Photo by Kristina Flour on Unsplash When wanting something new to happen in life, using practices are a way to implement these. For example, focusing on wellbeing.
These simple steps create a practice to build in something new in life.  Practices and tools are step by step processes to walk through, for example addressing an uncomfortable feeling, self-care or something else. There are steps to:
Life is full of practices, some are tried once (aka taken for a test drive) other are done daily, weekly or more.  For more videos go to Empower Grow Transform YouTube Channel
 Photo by Dev Asangbam on Unsplash
When irritating or disappointing events happen, ask yourself: What was optimistic about this event happening? When my finances changed, I needed to find an affordable way to entertain myself and I was introduced to streaming. It fit the bill of affordability and I love it! Confidence can grow when your belief in yourself does.
Explore and look for self-belief evidence to grow more confidence and belief in yourself.  Photo by Alex Hiller on Unsplash When feeling stuck, having a great question to open the door for ideas to flow and give some direction is a fantastic way to start moving forward. Around the beginning of the year, I like to decide what are my 3 focus words. Think about what you want more of in your life. Here are some ideas; enthusiasm, joy, knowledge, thankfulness, curiosity, fun or other in your life. What are your 3 focus words for 2021.
Post them in comments, I'd love to know your words. I chose to be open to more; love, kindness and wonder in 2021.   It’s important to put yourself first at times so you have energy to do all the other things. Take the walk that helps with stress and have energy later to wrap or shop for gifts.
When they pop up don't think about them, just do them. This sets yourself up for great self-care and energy to do the things you want to do. An old utility trailer was taken from my parent’s house recently. I could have been mad and grumbled about it but what came to mind was: It’s wasn't getting used and now it will be. Look for the optimistic, it makes life feel easier and happier too.  Sometimes it's easier to have solutions and ideas for others and not yourself. When you’re stuck ask yourself: What advice would I give to a friend in this situation? You might be surprised what solutions and ideas come to mind.  Get this free: 3 Tools For Women Walking Through Divorce and if you like, signup for the newsletter when you're there. These tools empower yourself to address divorce feelings, explore who you are now and what your next chapters are in life. Divorce Self Care Newsletter  Photo by Mathyas Kurmann on Unsplash When I notice my focus is on what I don’t want to happen, I refocus on what I want. When you’re focus isn’t on the wanted outcome:
Add tapping to this and make it a super tool. Put the focus on what you want to happen, follow any insights or ideas and enjoy what comes.   Here's a tapping script for raising fun, safer adventure energy during the pandemic. Take 3 deep breaths, tap on the karate chop point gently and say out loud 2 times: Even though I've been low on adventure energy, I love and accept myself as I am. Continue to tap gently on your karate chop point and say out loud 1 - 3 times: Even though my adventure energy has been low I can think outside the box and find some fun, safer adventures to do during the pandemic. Tap gently on round and non-face tapping points, take a deep breath before moving to the next point and say out loud while tapping on each point: I am choosing to find some fun, safer adventures to do Take 3 deep breaths and check in on how you're feeling about fun, safer adventure energy during the pandemic and repeat if needed. Way to go on tapping!  Change can feel stressful and difficult. Set some time aside to:
When you look at the “big Change” start separating it into smaller ones and smaller ones until it's no brainer doable. This easy practice reduces stress by making change easier.   Here are some ways to self-care while grieving:
Add tapping or holding a point to any of these to make them become more powerful.  |