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A Thought For Today

9/23/2021

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Focus on the choices you want in life and see them bloom. 
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Tapping Into Resources

9/12/2021

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Lets tap into resources when needed and be open to
incorporating something new in life!
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Photo by Andrew Neel on Unsplash
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Self Empowerment

8/16/2021

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Empower yourselves with self; compassion, truth and kindness!
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Growing & Connecting With Your True Self

7/14/2021

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Life feels easier using empowering practices to grow and connect with your true self
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Take Breaks Between Your To-Dos

7/2/2021

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Take breaks between your to-dos
​and your body will thank you.

Thought by Katrina L-A Davis
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Photo by Mizzu Cho from Pexels
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Self-Love Moments

6/28/2021

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​Take a quick moment for self-Love

  • Tap on the karate chop point
  • Look at yourself in the mirror
  • Say this three times out loud:
 
I love myself as I am in this moment

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Photo by Vanessa Kintaudi on Unsplash
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Values Equals Empowerment

6/16/2021

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Knowing who I am, through my personal values,
​empowers me to thrive.
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Photo by Sarah Cervantes on Unsplash
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Feel & Grow Joy & Peace

6/12/2021

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Step-By-Step Transformation

5/21/2021

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Step-by-step transformation happens; visualize it, choose doable steps and start doing them
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Photo by Jimmy Chang on Unsplash
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Release Uncomfortable Feelings

5/19/2021

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Become Unstuck

5/15/2021

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If you need step-by-step tapping instructions go to
​Empower Grow Transform Easy, Simplified Tapping
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Take A Step Towards Transformation

5/8/2021

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Let Inspiration Guide Your Journey

4/30/2021

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How To Get More Out Of Mantras With Tapping

4/12/2021

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Step-by-step video to walk through how to find the blocks in mantras that catch your eye and tap on these to release what's holding you back from what you're wanting more of in your life.  
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Just As You Are

4/8/2021

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Remember:

You are enough, just as you are!

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Photo by Sam Manns on Unsplash
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See The Joyful Moments

3/30/2021

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"Even in challenging times there are joyful moments."

by Katrina L-A Davis
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More On Thought, Quote & Mantra Tapping

3/22/2021

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​



​When I did a previous post around thought and quote tapping, I decided I wanted to post more on this and include a mantra, thought or possibly a quote.  

Here are the 3 steps to walk through this with a mantra. Feel free to use a favorite thought, quote or mantra of your own choosing.
 
  1. Mantra: I’m the boss of my wellness journey
  2. Think about it and write down what comes up
  3.  ​Then tap on the topics that are standing in your way of it
 
This is a great way to start moving forward on things you want to add to your life. 

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Photo by Boxed Water Is Better on Unsplash
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​Relaxing pt. 2

12/12/2020

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When my body was giving me signals to relax, I had resistance to do this. There were many things on my to-do list to get done. In the end I did both and it felt great! 

​Take time to relax and get things done, you're worth it!

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Photo by Hamza Bounaim on Unsplash
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Be Kind & Caring While Grieving

10/10/2020

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Embrace Joyful Moments

10/1/2020

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<<Previous

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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