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Here's an updated tapping chart to let you tap away your uncomfortable feelings and events in your life. Follow the step-by-step instructions below and start lowering and releasing what's bothering you. Look it over, walk through the technic and down load the free chart.  
 Here's a simple rated tapping script to reduce negative messages that get in the way of moving forward. Rate your feeling between 0 and 10 on "this negative thought" Tap gently on the karate chop point (side of hand) and say statement out loud 3 times: "Even though I feel stopped in my tracks by this old thought, I love and accept myself as I am." Gently tap 3-5 times on these spots while saying out loud: "This old thought " Top of head "This old thought " collar bone "This old thought " thumb "This old thought " index finger "This old thought " middle finger "This old thought " pinkie "This old thought " Take 2 deep breaths and check your number (rate it) on "This old thought " that was stopping you in your tracks. Repeat until your number is a 2 or less  Here's my new rated tapping chart with fill in the blank tapping script. Rated tapping is a great way know where you're at while tapping on a feeling or event. Before tapping rate the feeling or event and check in after you've done a round on it. When the feeling or event is down to a 2 or less your done! Down load the tapping chart below 
  Follow the easy steps for self-kindness tapping Rate your low self-kindness feeling between 0 - 10, 10 being the lowest self-kindness you've had and 0 being the most self-kindness you've had. Tap gently on the karate chop point and say out loud 3 times: Even though I feel low self-kindness I love and accept myself as I am Tap gently on each round and other points and say out loud on each point: I want to nurture my self-kindness Take 3 deep breaths in and out and check your rating number, repeat until 2 or lower   Here's a Tapping script on feeling trapped Say this 3 times while tapping gently on the karate chop point:
Tap gently on the round and other points and say out loud
Tap gently on the round and other points and say out loud
Tap gently on the round and other points and say out loud
Check in on your trapped feeling and if you’re satisfied on how it feels your done and if not repeat.  Why tapping is helpful is there are many issues, feelings and events tapping reduces or releases the charge, as I like to call it, or emotional hurt or discomfort connected to feelings, issues and events. Listed below are some: Life changes (divorce, work, move and relationship matters to name a few) Stress Grief Moving forward in life and goals Feeling; sad, angry, frustrated, upset, low on joy There are many more. Tapping has been life changing for myself and others. Learn more about it: Gary Craig Tapping & Easy Daily Tapping   Take a quick moment for self-Love
I love myself as I am in this moment  Photo by Vanessa Kintaudi on Unsplash  Sometimes we get in a rut and self-kindness fades to the back. One way to improve self-kindness is to have a list of ways to bring focus back to self-kindness. The list could have somethings to check in on and tap about, such as:
Start redirecting back to self-kindness and watch it grow.   Follow these five easy steps for mantra tapping:
Using mantras and tapping at the same time is a powerful practice to use.  Photo by Johen Redman on Unsplash  Does stress get to you at times? Imagine if you:
The Stress Release eBook has practices to dial down stress easily.   Photo by Vlada Karpovich from Pexels Choose a mantra that gives you room to grow Use a favorite one Or Create your own Find one that works for you, in this moment Think about the chosen mantra and write down what comes up
Enjoy what comes from this. If you'd like to see this in video form on YouTube  Step-by-step video to walk through how to find the blocks in mantras that catch your eye and tap on these to release what's holding you back from what you're wanting more of in your life. Learn more about tapping with this 38 page downloadable tapping PDF eBook, in Empower Grow Transform shop.   Tap on the karate chop point gently and say this statement out loud 3 times Even though I don’t always choose the best for my wellness journey, I love and accept myself as I am. Tap gently on the round and other points and say: My choices on my wellness journey Tap gently on the round and other points and say: I want my choices to be good for my body Tap gently on the round and other points and say: I choose to be kind to myself while being the boss of my wellness journey Take a few deep breaths, drink some water and repeat if needed  When I did a previous post around thought and quote tapping, I decided I wanted to post more on this and include a mantra, thought or possibly a quote. Here are the 3 steps to walk through this with a mantra. Feel free to use a favorite thought, quote or mantra of your own choosing.
This is a great way to start moving forward on things you want to add to your life.  Photo by Boxed Water Is Better on Unsplash EFT, Tapping is a great self-care super power Use your super power often and experience the gift of tranquility and bliss
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