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Free Updated Tapping Chart

5/30/2022

 
Here's an updated tapping chart to let you tap away your uncomfortable feelings and events in your life. 

Follow the step-by-step instructions below and start lowering and releasing what's bothering you. 
​
Look it over, walk through the technic and down load the free chart.
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empower_grow_transform_rated_tapping_chart.png
File Size: 505 kb
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Tapping Script: Reduce Negative Messages That Stop You In Your tracks

4/4/2022

 
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Here's a simple rated tapping script to reduce negative messages that get in the way of moving forward. 

​Rate your feeling between 0 and 10 on "this negative thought"
​
Tap gently on the karate chop point (side of hand) and say statement out loud 3 times:
 
"Even though I feel stopped in my tracks by this old thought, I love and accept myself as I am."
 
Gently tap 3-5 times on these spots while saying out loud: "This old thought "

Top of head        "This old thought "
collar bone          "This old thought "
thumb                  "This old thought "
index finger        "This old thought "
middle finger     "This old thought "
pinkie                   "This old thought "

Take 2 deep breaths and check your number (rate it) on "This old thought " that was stopping you in your tracks. Repeat until your number is a 2 or less 

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New Rated Tapping Chart

1/10/2022

 
Here's my new rated tapping chart with fill in the blank tapping script. 
​
Rated tapping is a great way know where you're at while tapping on a feeling or event. Before tapping rate the feeling or event and check in after you've done a round on it. 

When the feeling or event is down to a 2 or less your done!


​Down load the tapping chart below
new_rated_tapping_chart.png
File Size: 585 kb
File Type: png
Download File

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Tapping Script For Self-kindness

11/24/2021

 
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Follow the easy steps for self-kindness tapping
 
​Rate your low self-kindness feeling between 0 - 10, 10 being the lowest self-kindness you've had and 0 being the most self-kindness you've had.

Tap gently on the karate chop point and say out loud 3 times:
 
Even though I feel low self-kindness I love and accept myself as I am
 
Tap gently on each round and other points and say out loud on each point:

I want to nurture my self-kindness
 
Take 3 deep breaths in and out and check your rating number, repeat until 2 or lower

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Feeling Trapped pt. 3

10/25/2021

 
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Here's a Tapping script on feeling trapped
 
Say this 3 times while tapping gently on the karate chop point:
 
  • Even though I feel trapped, I love and accept myself as I am
 
Tap gently on the round and other points and say out loud
 
  • This trapped feeling
 
Tap gently on the round and other points and say out loud
 
  • This trapped feeling, I want to let it go
 
Tap gently on the round and other points and say out loud
 
  • This trapped feeling, I’m choosing to let this go
 
Check in on your trapped feeling and if you’re satisfied on how it feels your done and if not repeat.

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Self-Love Simple Tapping Practice

10/18/2021

 
Follow this simple practice to grow self-love. 

Mantra Tapping

9/2/2021

 
Walk through, step-by-step, how to tap with mantras. 

Why Tapping Is Helpful

8/26/2021

 
Why tapping is helpful is there are many issues, feelings and events tapping reduces or releases the charge, as I like to call it, or emotional hurt or discomfort connected to feelings, issues and events. Listed below are some: 

Life changes (divorce, work, move and relationship matters to name a few)
Stress
Grief
Moving forward in life and goals
Feeling; sad, angry, frustrated​, upset, low on joy

There are many more. Tapping has been life changing for myself and others. Learn more about it: Gary Craig Tapping & Easy Daily Tapping 
​
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Self-Love Moments

6/28/2021

 
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​Take a quick moment for self-Love

  • Tap on the karate chop point
  • Look at yourself in the mirror
  • Say this three times out loud:
 
I love myself as I am in this moment

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Photo by Vanessa Kintaudi on Unsplash

Release Uncomfortable Feelings

5/19/2021

 
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Become Unstuck

5/15/2021

 
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If you need step-by-step tapping instructions go to
​Empower Grow Transform Easy, Simplified Tapping

Self-Kindness pt. 1

5/5/2021

 
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Sometimes we get in a rut and self-kindness fades to the back.
 

One way to improve self-kindness is to have a list of ways to bring focus back to self-kindness. The list could have somethings to check in on and tap about, such as:

  •  When noticing self-frustration coming up, tap to reduce it    
 
  • When feeling low about yourself, check in on your self-love meter and tap on it (setup statement: even though I feel low self-love, I love myself in this moment, reminder phrases: this low feeling and I love myself in this moment)
​
  • Pay attention to your inner voice, tap about the inner voice message and redirect it to self-kindness (setup statement: even though I had an unkind thought about myself, I love myself and choose to redirect my thoughts to self-kind ones and reminder phrase: I'm releasing unkind thought and replacing with self-kind one)
​
Start redirecting back to self-kindness and watch it grow.

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Mantra Tapping pt. 2

4/26/2021

 
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Follow these five easy steps for mantra tapping:
​
  1. Choose a mantra
  2. Take 3 deep breaths in and out
  3. Tap on the karate chop point gently
  4. While saying the mantra out loud 3 times
  5. Take 3 more deep breaths in and out
 
Using mantras and tapping at the same time is a powerful practice to use.

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Photo by Johen Redman on Unsplash

Dialing Down Stress eBook

4/23/2021

 
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Does stress get to you at times? Imagine if you:
 
  • Knew what to do when unexpected stress came up
  • Had a tool at your fingertips to use at any time
  • Felt less stress and more peace and calm
 
The Stress Release eBook has practices to dial down stress easily.

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Getting More Out Of Mantras With Tapping pt. 1

4/19/2021

 
PicturePhoto by Vlada Karpovich from Pexels
​Choose a mantra that gives you room to grow

Use a favorite one Or Create your own

Find one that works for you, in this moment

Think about the chosen mantra and write down what comes up
  • Sad
  • Scared
  • An event
​Then tap on each of these to release what’s standing in your way. 

Enjoy what comes from this.

If you'd like to see this in video form on YouTube

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How To Get More Out Of Mantras With Tapping

4/12/2021

 
Step-by-step video to walk through how to find the blocks in mantras that catch your eye and tap on these to release what's holding you back from what you're wanting more of in your life.  

38 Page Tapping eBook

4/3/2021

 
Learn more about tapping with this 38 page downloadable tapping PDF eBook, in Empower Grow Transform shop.
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Tapping Script On Wellness Journey

3/31/2021

 
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Tap on the karate chop point gently and say this statement out loud 3 times
 
Even though I don’t always choose the best for my wellness journey, I love and accept myself as I am.
 
Tap gently on the round and other points and say:
 
My choices on my wellness journey
 
Tap gently on the round and other points and say:
 
I want my choices to be good for my body
 
Tap gently on the round and other points and say:
 
I choose to be kind to myself while being the boss of my wellness journey

Take a few deep breaths, drink some water and repeat if needed

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More On Thought, Quote & Mantra Tapping

3/22/2021

 
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​



​When I did a previous post around thought and quote tapping, I decided I wanted to post more on this and include a mantra, thought or possibly a quote.  

Here are the 3 steps to walk through this with a mantra. Feel free to use a favorite thought, quote or mantra of your own choosing.
 
  1. Mantra: I’m the boss of my wellness journey
  2. Think about it and write down what comes up
  3.  ​Then tap on the topics that are standing in your way of it
 
This is a great way to start moving forward on things you want to add to your life. 

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Photo by Boxed Water Is Better on Unsplash

Self-Care Super Power

2/10/2021

 
EFT, Tapping is a great self-care super power
Use your super power often and experience the gift of tranquility and bliss

<<Previous

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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