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Stress Busting Tip # 3

2/26/2023

 
​Stress busting Tip 3 – find a quiet place to spend time in. It can be a comfy couch enjoying a relaxing cup of tea, take a walk to a special place and enjoy some beauty and quiet in nature. 

Spending some time in a quiet place is a great way to reduce stress.
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Photo by Ladyfern Photos on Unsplash

Stress Busting Tip # 1

2/13/2023

 
​It's great to have a special place to go to in your mind during times of stress.

When needing a stress break, f
ocus on this special relaxing place. It can be real or made up. Take some deep belly breaths in and out and take in the serenity of this place.

Visit this relaxing place and feel the peace within anytime you need to.


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Photo by Tom Shakir on Unsplash

Reducing Stress Simply

8/8/2022

 
When stress pops up do something simple to lower it and enjoy the peace that comes from reducing the stress. 
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Photo by Siora Photography on Unsplash

Stress & Tension Flowing Out

2/28/2022

 
The other day I was dealing with many things around a project in progress. And I was shallow breathing. When I took a few deep breaths and started to tap and the stress flowed out of me.

When you feel the stress or tension in the body rising take a few deep breaths and release it

Add more calming by tapping gently on the karate chop point

There are times we don’t realize how wound up we’ve become, when you notice it do something simple to reduce and release it. 
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Focus on What's Needed In The Moment

1/31/2022

 
Recently, I noticed I was looking at many things in one bag and it felt stressful and overwhelming. 

When separating out the specific things to do and focusing on  what's needed in this moment, it makes life feel more calm and peaceful. 

Stay in the moment and focus on what's needed to do at this time and feel less stress and more calm and peace. 
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The Overflowing Basket Of Overwhelm

11/16/2021

 
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​One day life was going great and I couldn’t figure out why I was feeling overwhelmed. On my drive home I realized there was an overflowing basket of feelings that needed to be untangled. It felt good to release it and understand why I felt overwhelmed.

Here's the simple process:

  • Separate feelings out of the basket
  • Check in to see if there are any actions needed for each 
  • Acknowledge each feeling

This helps to release overwhelm. 

Having less overwhelm leads to more peaceful, joyful days. 

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Planning Ahead Makes A Difference

11/8/2021

 
Recently I wanted to do something and I had apprehensions about it. With some thought I created a plan to reduce it. Here’s the simple three-step plan:
 
  1. Figure out what the apprehensions are
  2. Ask yourself; what can I do to reduce these
  3. Implement them the best I can
 
Planning ahead is a great way to address apprehensions and do the things you want to do in your life. 
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Photo by Jess Bailey on Unsplash

Why Tapping Is Helpful

8/26/2021

 
Why tapping is helpful is there are many issues, feelings and events tapping reduces or releases the charge, as I like to call it, or emotional hurt or discomfort connected to feelings, issues and events. Listed below are some: 

Life changes (divorce, work, move and relationship matters to name a few)
Stress
Grief
Moving forward in life and goals
Feeling; sad, angry, frustrated​, upset, low on joy

There are many more. Tapping has been life changing for myself and others. Learn more about it: Gary Craig Tapping & Easy Daily Tapping 
​
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Dialing Down Stress eBook

4/23/2021

 
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Does stress get to you at times? Imagine if you:
 
  • Knew what to do when unexpected stress came up
  • Had a tool at your fingertips to use at any time
  • Felt less stress and more peace and calm
 
The Stress Release eBook has practices to dial down stress easily.

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Find A View To Enjoy

4/22/2021

 
Connect with nature in some way this week

  • ​Take a drive to a beautiful view
  • Enjoy some birds singing and fliting around
  • Relax by a beautiful park

Connecting with nature feels good, is enjoyable and relaxing too. 

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I don't get to Trillium Lake OR much but I do get to see beautiful Mt. Hood Often. Photo by Sean Martin on Unsplash

Tapping To Reduce Stress

12/29/2020

 
Tap a long with this video to reduce stress, using non-face tapping points.

Time For Relaxing

11/28/2020

 
Set some time a side to relax and enjoy yourself today.
 
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Photo by Zhang Kenny on Unsplash

Refocus On: What You Want To Happen

11/16/2020

 
When I notice my focus is on what I don’t want to happen, I refocus on what I want. When you’re focus isn’t on the wanted outcome:
 
  1. Stop yourself from thinking about the unwanted outcome
  2. Ask yourself: What do I want to happen?
  3. Refocus (and even Visualize) what you want to happen
 
Add tapping to this and make it a super tool.
 
Put the focus on what you want to happen, follow any insights or ideas and enjoy what comes.
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Clutter Adds Stress

11/9/2020

 
When clutter accumulates, I've noticed with myself and others, it feels stressful.

Look around your space (home, office, car) and toss or donate at least one thing today. If you feel like doing more, go for it!
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Making Change Easier

10/19/2020

 
Change can feel stressful and difficult. Set some time aside to:
 
  1. Sit in a calming place and separate the big change into small ones
  2. Ask yourself, "how doable is this smaller change," If no brainer doable, just do it!
  3. If not, break it down even smaller 

When you look at the “big Change” start separating it into smaller ones and smaller ones until it's no brainer doable. This easy practice reduces stress by making change easier.
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It's National Relaxation Day

8/15/2020

 
Relax and enjoy the day!

#RelaxationDay

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These chairs are calling me! Photo by Aaron Burden on Unsplash

Reducing Overwhelm  & Making Change More Doable

7/27/2020

 
When going through divorce change feels overwhelming and difficult, especially when faced with big changes. Set some time aside:
 
  1. Separate the big change into small ones
  2. Ask yourself, "how doable is this smaller change," If no brainer doable, just do it!
  3. If not, break it down even smaller until it’s “no brainer, doable”

When we look at the “big Change” start separating each one into smaller ones, it lowers or releases overwhelm and makes change more doable.
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Asking & Accepting Assistance

7/20/2020

 
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​At times, it’s been difficult to ask for assistance but I’m learning I have more success when I do. 
 
Be open to asking and accepting assistance when you need it. 

Free Mini Taste for Reducing Fear & Stress PDF Workbook

7/10/2020

 
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​Here’s a free downloadable PDF workbook from the free Mini Taste (peek) for: Reducing Fear and Stress During Difficult Times program.


start_here_mini_taste_of_reducing_fear___stress_during_difficult_times_workbook.pdf
File Size: 377 kb
File Type: pdf
Download File

Decrease Stress & Fear

6/28/2020

 
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If you're feeling stress, fear or both here's a brand new free
Facebook Group:

​Decreasing Stress & Fear Group

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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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