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Stress Busting Tip # 1

2/13/2023

 
​It's great to have a special place to go to in your mind during times of stress.

When needing a stress break, f
ocus on this special relaxing place. It can be real or made up. Take some deep belly breaths in and out and take in the serenity of this place.

Visit this relaxing place and feel the peace within anytime you need to.


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Photo by Tom Shakir on Unsplash

Holiday Self-Care Reminder

12/12/2022

 
Remember self-care, especially during the holidays. This can be:

  • A simple sitting down in a quiet place for a bit and enjoying the peace and quiet
  • Setting a side a block of time to meditate or read a great book
  • Going to have a mani-pedi

If the bucket is empty during the holidays, some of the wonder and joy is lost. Be kind to yourself with self-care! 
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Photo by Jesse Donoghoe on Unsplash

Tapping Script: Reduce Negative Messages That Stop You In Your tracks

4/4/2022

 
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Here's a simple rated tapping script to reduce negative messages that get in the way of moving forward. 

​Rate your feeling between 0 and 10 on "this negative thought"
​
Tap gently on the karate chop point (side of hand) and say statement out loud 3 times:
 
"Even though I feel stopped in my tracks by this old thought, I love and accept myself as I am."
 
Gently tap 3-5 times on these spots while saying out loud: "This old thought "

Top of head        "This old thought "
collar bone          "This old thought "
thumb                  "This old thought "
index finger        "This old thought "
middle finger     "This old thought "
pinkie                   "This old thought "

Take 2 deep breaths and check your number (rate it) on "This old thought " that was stopping you in your tracks. Repeat until your number is a 2 or less 

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Calming Effect

3/21/2022

 
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Take a few deep breaths periodically today and enjoy the calming effect.

​If you're in need of more calming take 5 deep breaths in and out while tapping the karate chop point gently. 

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Photo by Vlada Karpovich from Pexels

Self-Love Simple Tapping Practice

10/18/2021

 
Follow this simple practice to grow self-love. 

Watch To Start Waking Up Your Wonder Meter

9/27/2021

 
Ideas to wake up your wonder meter . . . 

Take Time To Cool Down

7/26/2021

 
Portland Oregon metro area, where I live, has some big heat waves at times. When it becomes so hot or you've done a task and are hot here's somethings I do to cool down:
​
  • Listen to my body
  • Sit in front of a fan or air conditioned area 
  • Drink water
  • Mist myself with cool water
  • Take a drive in an air conditioned car
​
During hot times, take care of yourself and enjoy the cool down.

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Photo by Ryan Stone on Unsplash

Self-Love Moments

6/28/2021

 
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​Take a quick moment for self-Love

  • Tap on the karate chop point
  • Look at yourself in the mirror
  • Say this three times out loud:
 
I love myself as I am in this moment

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Photo by Vanessa Kintaudi on Unsplash

Release Uncomfortable Feelings

5/19/2021

 
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Self-Kindness pt. 2

5/17/2021

 
One way to nurture self-kindness is to have a list of kind things to do for yourself. Here are some ideas:

  • Write down 3 things you like about yourself. Say them out loud to yourself (ex: I am loving, loyal and kind)
  • When walking by the mirror greet yourself kindly, (ex. Hey gorgeous or You’re looking extra good today)
  • Self-care is a great way to show self-kindness make a list of these and do one (ex. take a break when you need it, tap, think of things your grateful or happy about)
 
When you notice self-kindness fading to the back, it’s a good time to pick up your self-kindness list and do some of them. 
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Photo by Andrew Neel on Unsplash

Self-Kindness pt. 1

5/5/2021

 
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Sometimes we get in a rut and self-kindness fades to the back.
 

One way to improve self-kindness is to have a list of ways to bring focus back to self-kindness. The list could have somethings to check in on and tap about, such as:

  •  When noticing self-frustration coming up, tap to reduce it    
 
  • When feeling low about yourself, check in on your self-love meter and tap on it (setup statement: even though I feel low self-love, I love myself in this moment, reminder phrases: this low feeling and I love myself in this moment)
​
  • Pay attention to your inner voice, tap about the inner voice message and redirect it to self-kindness (setup statement: even though I had an unkind thought about myself, I love myself and choose to redirect my thoughts to self-kind ones and reminder phrase: I'm releasing unkind thought and replacing with self-kind one)
​
Start redirecting back to self-kindness and watch it grow.

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Connection & People Time

5/3/2021

 
Connection & People Time video is a great way to be inspired to find ways for connection and people time, even during Covid. Enjoy

Dialing Down Stress eBook

4/23/2021

 
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Does stress get to you at times? Imagine if you:
 
  • Knew what to do when unexpected stress came up
  • Had a tool at your fingertips to use at any time
  • Felt less stress and more peace and calm
 
The Stress Release eBook has practices to dial down stress easily.

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Inspired By Others Mantras

4/16/2021

 
At times I want to be inspired by others mantras. I've been saying this one in the morning out loud during the week with some deep breathing.  

"I am whole, I am creative, and I am capable of change."

Mantra from a post by Aylin Erman: 22 Powerful Daily Mantras to Start Your Morning Right: Reflect, Reboot, and Revitalize
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Living A Life Of Joy

3/12/2021

 
Living A Life Of Joy is a great book to increase joy with technics and practices to release old hurts, dial down guilt and more on Amazon. 

​www.amazon.com/gp/product/B083D5DG5G/ref=dbs_a_def_rwt_bibl_vppi_i2


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Self-Care Promises

2/16/2021

 
PicturePhoto by Christian Bowen on Unsplash


​When deciding to take care of yourself by doing something specific (deep breathing, a bath, blowing bubbles or a walk) this is making a promise to yourself to follow through.
 
Give yourself love, by keeping your self-care promises. 

Self-Care Super Power

2/10/2021

 
EFT, Tapping is a great self-care super power
Use your super power often and experience the gift of tranquility and bliss

Self-Love Thought

2/6/2021

 
A gift to yourself is self-love.
Love yourself like you want to be loved by others
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Relaxing pt. 3

12/18/2020

 
When I take the time to relax, I can focus better and have more energy for the tasks needed to get done. At times when I need to relax, “beat up” messages will come up. Here are some tips on dialing down these messages:
 
  • Thank the brain-message for letting you know you have things to do
  • Remind yourself to relax at this time and the to-dos will get done more efficiently later
  • Build in relaxation breaks in your day
 
Don’t beat yourself up when you need to relax. Listen to your body, take breaks when needed and have better energy and focus to get your to-dos done more efficiently. 
​
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Photo by Zach Betten on Unsplash

Self-Care Equals More Energy

12/16/2020

 
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It’s important to put yourself first at times so you have energy to do all the other things. Take the walk that helps with stress and have energy later to wrap or shop for gifts.

  1. Think about some self-care activities
  2. Set a time and day to do these
  3. Have a backup day and time​
  4. Attach it to something you already do regularly
  5. Put these on your calendar and build them into your life 

When they pop up don't think about them, just do them. This sets yourself up for great self-care and energy to do the things you want to do
. 

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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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