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Having easy, doable steps to move you forward on a goal keeps the momentum going. What are 3 action steps to move forward on a goal this week? Make your action steps as very easy & doable. 
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This walks you through a simple 3 step system for decluttering. When there are changes you’re wanting to make, possibly a promotion or opening a business or doing something else out of your comfort zone, fear can come up. It’s helpful to have courage to take the next step towards change. One way to do this is:
This is your next step towards the change you’re wanting. Find steps that are a 2 or lower because they’re no brainer, just do it steps. Having easy doable steps helps to produce and grow courage to take the next steps needed for change.  In life fear comes up when change is wanted and there’s a choice to be made. You can stay where you are or you can find ways to move around or past it. The best way I’ve found to move around or past fear is to take one small doable step at a time. Here are three questions to get you started toward change:
When your number is a 0 to 2 take action! Move past fear and take action one small doable step at a time.  There are often many choices in life. The choice of a direction in life you want to go for and what to focus on while doing it. When a day trip was coming, I had some concerns about the timing and such. In the end I chose to embrace the fun of a road trip and I was glad I did. When choosing something embrace the joy, adventure and fun of it.  Photo by Vladislav Babienko on Unsplash Do you ever wonder when the clutter spot morphed into a pile. Reduce it by:
Do this as much as needed (daily, weekly or 3 times a week) and soon the clutter spot will be minimal or even gone. When it gets down than maintain it with this simple system.  Photo by Samantha Gades on Unsplash What do you want to accomplish this week?
Enjoy your accomplishments.  Photo by Edu Lauton on Unsplash Step-by-step transformation happens; visualize it, choose doable steps and start doing them  Photo by Jimmy Chang on Unsplash  If you need step-by-step tapping instructions go to
Empower Grow Transform Easy, Simplified Tapping  Sometimes we get in a rut and self-kindness fades to the back. One way to improve self-kindness is to have a list of ways to bring focus back to self-kindness. The list could have somethings to check in on and tap about, such as:
Start redirecting back to self-kindness and watch it grow.   Follow these five easy steps for mantra tapping:
Using mantras and tapping at the same time is a powerful practice to use.  Photo by Johen Redman on Unsplash  Photo by Vlada Karpovich from Pexels Choose a mantra that gives you room to grow Use a favorite one Or Create your own Find one that works for you, in this moment Think about the chosen mantra and write down what comes up
Enjoy what comes from this. If you'd like to see this in video form on YouTube  It’s great to have a big goal and to look forward to achieving it. This could possibly take a while to reach and there are often many steps to do. These steps are smaller goals and it’s important to celebrate todays achievements and look forward to the big goal when achieved too. Get excited about the goals, no matter the size and celebrate todays achievements!  Photo by Dmitry Shamis on Unsplash What’s one action you can take to start creating a fantastic year?  You have the power to transform any area in your life you choose to. One way to do this is find a practice to guide you through the transformation you want, step-by-step.  Photo by Chris Lawton on Unsplash When I notice my focus is on what I don’t want to happen, I refocus on what I want. When you’re focus isn’t on the wanted outcome:
Add tapping to this and make it a super tool. Put the focus on what you want to happen, follow any insights or ideas and enjoy what comes.   It’s funny when I’m listening to others about an issue in their lives, many questions come to mind to ask to get them thinking. This is the life coach coming out in me. Although when it’s my issue, they can fade to the back at times. One question that has been helpful is:
If this was a friend’s issue and they were open to a question to get them thinking, what would it be? This often movies me forward. |
