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What Step Toward Your Dream Are You Taking Today

12/5/2022

 
​Are there smaller things to lead to your larger dream or goal?

For example: If you’re wanting to change your career path and need to update your degree or need a certification to do this. Talk to someone you know working in this area, look into what training would be the best fit for your life, contact them to see what the next steps are.

Taking one small step taken today moves you closure to what you want. 


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Photo by Gary Bendig on Unsplash

Facing Failure . . .

11/3/2022

 
When I've had failures sometimes I turtle at first. Then I tell myself to pull on my big girl pants and look for the next step or direction to take.

When You Face A Failure, How Do You Move On? 
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Photo by Victor on Unsplash

Putting Off Asking A Hard Question

6/27/2022

 
Today I decided I needed to ask a hard question that I'd been putting off asking about a project I'm involved in. It was funny, I asked in an upbeat way and received great news back. Even though it felt hard to ask, and I put it off, it was so worth hearing the answer.
​
Have you put off asking a difficult question before? 

Putting off asking a difficult question can make it feel harder to do the longer it takes. If there's a question to ask, just ask it and find out the answer. Then you can move forward from there.  
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Distractions

5/2/2022

 
Do you wonder where the time goes and why things aren't getting done. Distractions get in the way.
 
If you're catching yourself fascinated by something that moves your focus away from the 
next important step towards a goal to thrive in your life (a new job or promotion, school, planning your next adventure) these can be distractions that are getting in the way of where you want to go.

  1. Pick two things each day to focus on
  2. When you notice your focus has gone some place else
  3. Refocus on your two things

When focusing on the next few steps towards the thriving life you want, it keeps the momentum going towards where you want to go. 
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Photo by Roman Pohorecki from Pexels

Moving Past Fear

2/7/2022

 
Has fear held you back when you want to move past it?

​Answer some simple questions to start moving past fear.

Keep The Goal Momentum Going

12/13/2021

 
Having easy, doable steps to move you forward on a goal keeps the momentum going.

What are 3 action steps to move forward on a goal this week?

Make your action steps as very easy & doable.
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Quickly Reduce Clutter With A System

12/6/2021

 
This walks you through a simple 3 step system for decluttering. 

Reducing Fear With 3 Simple Steps

11/29/2021

 
When there are changes you’re wanting to make, possibly a promotion or opening a business or doing something else out of your comfort zone, fear can come up. It’s helpful to have courage to take the next step towards change. One way to do this is:
 
  1. Choose a first step
  2. Rate the resistance you have to do it between 0 and 10, zero is yes, I can do this and 10 is no way
  3. If it’s above a 2 what’s a smaller step you can take that’s a 2 or below
 
This is your next step towards the change you’re wanting. Find steps that are a 2 or lower because they’re no brainer, just do it steps. Having easy doable steps helps to produce and grow courage to take the next steps needed for change.


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Fear Of Moving Forward

11/15/2021

 
In life fear comes up when change is wanted and there’s a choice to be made. You can stay where you are or you can find ways to move around or past it.
 
The best way I’ve found to move around or past fear is to take one small doable step at a time. Here are three questions to get you started toward change:
 
  1. What is the first step towards the change you want?
  2. What’s the number between 0 and 10 of resistance for doing this first step (zero no resistance and 10 the most you’ve ever felt)?
  3. If your number is higher than a 2, what is an even smaller step you can take?
 
When your number is a 0 to 2 take action! Move past fear and take action one small doable step at a time. 
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Choices

11/1/2021

 
There are often many choices in life. The choice of a direction in life you want to go for and what to focus on while doing it.

​When a day trip was coming, I had some concerns about the timing and such. In the end I chose to embrace the fun of a road trip and I was glad I did.
 
When choosing something embrace the joy, adventure and fun of it.

 
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Photo by Vladislav Babienko on Unsplash

Reduce Clutter 3 Things At A Time

8/23/2021

 
Do you ever wonder when the clutter spot morphed into a pile. Reduce it by:

  • Looking around
  • Pick up 3 things off your clutter spot
  • Put them away (in recycle, garbage, file, drawer, shelf, in closet)​
​
Do this as much as needed (daily, weekly or 3 times a week) and soon the clutter spot will be minimal or even gone. When it gets down than maintain it with this simple system. 
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Photo by Samantha Gades on Unsplash

Weekly Accomplishments

8/9/2021

 
What do you want to accomplish this week?
​

  • Write down your 3 top things
  • Create steps to do them
  • Put them on the calendar with reminders
​​
Enjoy your accomplishments.
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Photo by Edu Lauton on Unsplash

Self-Kindness Practice

7/21/2021

 

Step-By-Step Transformation

5/21/2021

 
Step-by-step transformation happens; visualize it, choose doable steps and start doing them
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Photo by Jimmy Chang on Unsplash

Become Unstuck

5/15/2021

 
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If you need step-by-step tapping instructions go to
​Empower Grow Transform Easy, Simplified Tapping

Take A Step Towards Transformation

5/8/2021

 
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Self-Kindness pt. 1

5/5/2021

 
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Sometimes we get in a rut and self-kindness fades to the back.
 

One way to improve self-kindness is to have a list of ways to bring focus back to self-kindness. The list could have somethings to check in on and tap about, such as:

  •  When noticing self-frustration coming up, tap to reduce it    
 
  • When feeling low about yourself, check in on your self-love meter and tap on it (setup statement: even though I feel low self-love, I love myself in this moment, reminder phrases: this low feeling and I love myself in this moment)
​
  • Pay attention to your inner voice, tap about the inner voice message and redirect it to self-kindness (setup statement: even though I had an unkind thought about myself, I love myself and choose to redirect my thoughts to self-kind ones and reminder phrase: I'm releasing unkind thought and replacing with self-kind one)
​
Start redirecting back to self-kindness and watch it grow.

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Let Inspiration Guide Your Journey

4/30/2021

 
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Mantra Tapping pt. 2

4/26/2021

 
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Follow these five easy steps for mantra tapping:
​
  1. Choose a mantra
  2. Take 3 deep breaths in and out
  3. Tap on the karate chop point gently
  4. While saying the mantra out loud 3 times
  5. Take 3 more deep breaths in and out
 
Using mantras and tapping at the same time is a powerful practice to use.

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Photo by Johen Redman on Unsplash

Getting More Out Of Mantras With Tapping pt. 1

4/19/2021

 
PicturePhoto by Vlada Karpovich from Pexels
​Choose a mantra that gives you room to grow

Use a favorite one Or Create your own

Find one that works for you, in this moment

Think about the chosen mantra and write down what comes up
  • Sad
  • Scared
  • An event
​Then tap on each of these to release what’s standing in your way. 

Enjoy what comes from this.

If you'd like to see this in video form on YouTube

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<<Previous

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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