The Holiday season can be busy. Set aside some special time for you this week to fill your bucket.
Follow the easy steps for self-kindness tapping
Rate your low self-kindness feeling between 0 - 10, 10 being the lowest self-kindness you've had and 0 being the most self-kindness you've had.
Tap gently on the karate chop point and say out loud 3 times:
Even though I feel low self-kindness I love and accept myself as I am
Tap gently on each round and other points and say out loud on each point:
I want to nurture my self-kindness
Take 3 deep breaths in and out and check your rating number, repeat until 2 or lower
In life fear comes up when change is wanted and there’s a choice to be made. You can stay where you are or you can find ways to move around or past it.
The best way I’ve found to move around or past fear is to take one small doable step at a time. Here are three questions to get you started toward change:
When your number is a 0 to 2 take action! Move past fear and take action one small doable step at a time.
Follow this simple practice to grow self-love.
Being prepared for times when life starts to feel more challenging with this practice.
If you want to add more, go for it!
Take a quick moment for self-Love
I love myself as I am in this moment
Having a self-kindness practice can bring more contentment and joy in life.
Take time for self-kindness and have more joy, contentment and energy for other people and things in life.
Follow these five easy steps for mantra tapping:
Using mantras and tapping at the same time is a powerful practice to use.
Does stress get to you at times? Imagine if you:
The Stress Release eBook has practices to dial down stress easily.
At times I want to be inspired by others mantras. I've been saying this one in the morning out loud during the week with some deep breathing.
"I am whole, I am creative, and I am capable of change."
Mantra from a post by Aylin Erman: 22 Powerful Daily Mantras to Start Your Morning Right: Reflect, Reboot, and Revitalize
Step-by-step video to walk through how to find the blocks in mantras that catch your eye and tap on these to release what's holding you back from what you're wanting more of in your life.
When I did a previous post around thought and quote tapping, I decided I wanted to post more on this and include a mantra, thought or possibly a quote.
Here are the 3 steps to walk through this with a mantra. Feel free to use a favorite thought, quote or mantra of your own choosing.
This is a great way to start moving forward on things you want to add to your life.
When adding something new in life, the inner negative Nellie voice can speak up. Here's a practice to quiet the inner nay-sayer:
Having a practice to acknowledge and quiet the inner nay-sayer assists with keeping focus where its wanted.
When wanting something new to happen in life, using practices are a way to implement these. For example, focusing on wellbeing.
These simple steps create a practice to build in something new in life.
Practices and tools are step by step processes to walk through, for example addressing an uncomfortable feeling, self-care or something else. There are steps to:
Life is full of practices, some are tried once (aka taken for a test drive) other are done daily, weekly or more.
Read: Empower Grow Transform and KD's Adventure Disclaimer