 Take a quick moment for self-Love
I love myself as I am in this moment  Photo by Vanessa Kintaudi on Unsplash Having a self-kindness practice can bring more contentment and joy in life.
Take time for self-kindness and have more joy, contentment and energy for other people and things in life.  Contented cat Photo by Borna Bevanda on Unsplash  Follow these five easy steps for mantra tapping:
Using mantras and tapping at the same time is a powerful practice to use.  Photo by Johen Redman on Unsplash  Does stress get to you at times? Imagine if you:
The Stress Release eBook has practices to dial down stress easily.  At times I want to be inspired by others mantras. I've been saying this one in the morning out loud during the week with some deep breathing. "I am whole, I am creative, and I am capable of change." Mantra from a post by Aylin Erman: 22 Powerful Daily Mantras to Start Your Morning Right: Reflect, Reboot, and Revitalize  Step-by-step video to walk through how to find the blocks in mantras that catch your eye and tap on these to release what's holding you back from what you're wanting more of in your life.  When I did a previous post around thought and quote tapping, I decided I wanted to post more on this and include a mantra, thought or possibly a quote. Here are the 3 steps to walk through this with a mantra. Feel free to use a favorite thought, quote or mantra of your own choosing.
This is a great way to start moving forward on things you want to add to your life.  Photo by Boxed Water Is Better on Unsplash  When adding something new in life, the inner negative Nellie voice can speak up. Here's a practice to quiet the inner nay-sayer:
Having a practice to acknowledge and quiet the inner nay-sayer assists with keeping focus where its wanted.  Photo by Kristina Flour on Unsplash When wanting something new to happen in life, using practices are a way to implement these. For example, focusing on wellbeing.
These simple steps create a practice to build in something new in life.  Practices and tools are step by step processes to walk through, for example addressing an uncomfortable feeling, self-care or something else. There are steps to:
Life is full of practices, some are tried once (aka taken for a test drive) other are done daily, weekly or more.  |