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Choose something you'd like more of in your life and focus on it. Spend time in the feeling of what your wanting more of Be open to ideas that come to mind Even let it become a visualization of what you want Let your mind focus on what you're wanting more of and when something comes to mind take a small action step toward it.  Photo by Tyler Lee on Unsplash Meditation for some is easy and others it feels harder. There are many ways to do this, it just looks different. Some ideas for unique meditations are:
If you want to meditate, be kind to yourself and find a simple meditation style that works for you.  |