 Follow these five easy steps for mantra tapping:
Using mantras and tapping at the same time is a powerful practice to use.  Photo by Johen Redman on Unsplash  Photo by Vlada Karpovich from Pexels Choose a mantra that gives you room to grow Use a favorite one Or Create your own Find one that works for you, in this moment Think about the chosen mantra and write down what comes up
Enjoy what comes from this. If you'd like to see this in video form on YouTube  At times I want to be inspired by others mantras. I've been saying this one in the morning out loud during the week with some deep breathing. "I am whole, I am creative, and I am capable of change." Mantra from a post by Aylin Erman: 22 Powerful Daily Mantras to Start Your Morning Right: Reflect, Reboot, and Revitalize  Step-by-step video to walk through how to find the blocks in mantras that catch your eye and tap on these to release what's holding you back from what you're wanting more of in your life. |