Follow these five easy steps for mantra tapping:
Using mantras and tapping at the same time is a powerful practice to use.
Choose a mantra that gives you room to grow
Use a favorite one Or Create your own
Find one that works for you, in this moment
Think about the chosen mantra and write down what comes up
Enjoy what comes from this.
If you'd like to see this in video form on YouTube
At times I want to be inspired by others mantras. I've been saying this one in the morning out loud during the week with some deep breathing.
"I am whole, I am creative, and I am capable of change."
Mantra from a post by Aylin Erman: 22 Powerful Daily Mantras to Start Your Morning Right: Reflect, Reboot, and Revitalize
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