Maintaining personal boundaries is our own responsibility. Sometimes it can feel draining to maintain them but when maintained, it helps to feel more comfortable in our own skin. This builds stronger friendships, relationships and creates more:
If you struggle with saying no look for resources to assist with this. There's a Boundaries eBook about it on Empower Grow Transform store.
What do you want to accomplish this week?
Enjoy your accomplishments.
When life starts to feel hard, I look for ways to make it easier. Here are 3 things that make my life easier (at this time) and could possibly make yours easier too:
These make life easier for me and gives more joyful energy for life and possibilities for others too.
Have you ever done something and it felt so difficult to do?
This happened to me recently. I had a bunch of scans I needed to do and I was using a bed scanner and it was like watching paint dry scanning those documents. Plus, a lot of extra work and time. Then someone suggested getting a double-sided, auto feeding scanner. This made the job fun and I have scanner love.
Use practices and tools you have and if they aren’t working it’s time to find a new one.
Take breaks between your to-dos
and your body will thank you.
Thought by Katrina L-A Davis
Things don't' need to be perfect all the time and having a rating for things comes in handy. In some group calls I was a part of: Good, Better, Best rating came up often. This has come in handy for food choices to rating neighborhoods I would live in.
If perfect isn't working for something take the Good, Better, Best rating for a trial run and see if it’s a fit for you.
Does stress get to you at times? Imagine if you:
The Stress Release eBook has practices to dial down stress easily.
Do you notice feeling uneasy about what’s instore for 2021? I noticed I felt like I was walking on egg shells in the beginning of January due to so much change and loss in my life during 2020.
2021 is a fresh year, full of possibilities. Some ways to enjoy 2021 and its wonders are:
Create an amazing 2021 year!
An old utility trailer was taken from my parent’s house recently. I could have been mad and grumbled about it but what came to mind was:
It’s wasn't getting used and now it will be.
Look for the optimistic, it makes life feel easier and happier too.
Connect on Instagram:
Change can feel stressful and difficult. Set some time aside to:
When you look at the “big Change” start separating it into smaller ones and smaller ones until it's no brainer doable. This easy practice reduces stress by making change easier.
Talking with people at times feels uncomfortable for shy people including myself. 3 ways to start connecting in small ways are:
Reach out with small steps and work your way up to other kinds of people encounters.
Inspiration from: Mandy Kloppers https://www.lifehack.org/articles/communication/ten-tips-for-shy-people-meet-friends.html and Kevin Rhea https://shyandfree.com/
When walking through change, don’t let the “can't do's” get in the way of the "can do's". Be on the look out for can do's and just do them when they come up.
Finishing up the course went a lot quicker then I thought it would. The course is now live!
Title: Divorce Care: Effective Practices To Feel Better course
Subtitle: Reduce Fear, Anger, Betrayal and Stress, Unravel Overwhelm, Release Guilt, Find Hope and Start Moving Forward
It's so exciting to see it live on Udemy!
At times, it’s been difficult to ask for assistance but I’m learning I have more success when I do.
Be open to asking and accepting assistance when you need it.
Read: Empower Grow Transform and KD's Adventure Disclaimer