This is a great time to give thanks for all you love about your life
and all the important people in it.
At times the Holidays are a tuff time for low self-kindness. There are more demands on our time and being hard on ourselves can come up (the house isn't clean enough, wanting to do more . . .).
This Holiday season when you catch your inner voice going down "the Holiday not enough" verbal path, refocus on all you're doing and say something kind about amazing you.
One day life was going great and I couldn’t figure out why I was feeling overwhelmed. On my drive home I realized there was an overflowing basket of feelings that needed to be untangled. It felt good to release it and understand why I felt overwhelmed.
Here's the simple process:
This helps to release overwhelm.
Having less overwhelm leads to more peaceful, joyful days.
There are often many choices in life. The choice of a direction in life you want to go for and what to focus on while doing it.
When a day trip was coming, I had some concerns about the timing and such. In the end I chose to embrace the fun of a road trip and I was glad I did.
When choosing something embrace the joy, adventure and fun of it.
Follow this simple practice to grow self-love.
Ideas to wake up your wonder meter . . .
Journal about this or take some time to think about it:
What would your life look like if you were living the life you love?
This is a great way to check in with yourself to see where you're at in your life and if there's any change you'd like to do.
Why tapping is helpful is there are many issues, feelings and events tapping reduces or releases the charge, as I like to call it, or emotional hurt or discomfort connected to feelings, issues and events. Listed below are some:
Life changes (divorce, work, move and relationship matters to name a few)
Moving forward in life and goals
Feeling; sad, angry, frustrated, upset, low on joy
There are many more. Tapping has been life changing for myself and others. Learn more about it: Gary Craig Tapping & Easy Daily Tapping
Maintaining personal boundaries is our own responsibility. Sometimes it can feel draining to maintain them but when maintained, it helps to feel more comfortable in our own skin. This builds stronger friendships, relationships and creates more:
If you struggle with saying no look for resources to assist with this. There's a Boundaries eBook about it on Empower Grow Transform store.
Take breaks between your to-dos
and your body will thank you.
Thought by Katrina L-A Davis
Knowing who I am, through my personal values,
empowers me to thrive.
When becoming an adult often wonder is put on the back burner or stashed in a drawer. Dust off your wonder meter and start being awed by wonder. Here are some ideas to get you thinking about wonder, they can be any size:
Wake up your wonder meter and focus on some wonder in your day.
Read: Empower Grow Transform and KD's Adventure Disclaimer