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Wanted: A Better Life

3/27/2023

 
Want a better life? If yes, consider some simple actions to take towards this, even if they’re tiny.

Some suggestions. Reflect on what would improve your life. With this information, what small action can you take this week towards it. Just thinking about actions gets the mind thinking. 
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Learning From the Past

3/20/2023

 
​Changing the past isn't possible but learning from it is.

If a past event comes to mind that you’d wished gone differently. Ask yourself: What could I have done differently.

Possibly spoke with a softer voice. Taken a few deep breaths before responding. And if it isn’t a good time say something like hey, we’re here to have some fun, lets table this for now and talk about it at another time.

We can’t go back and change things but we can learn from it and handle it differently. 
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Photo by Priscilla Du Preez on Unsplash

Enjoy Less Stress With A Bit Of Fun Today

3/13/2023

 
What can I do today to have less stress and more fun?
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What's Your Word or Phrase for This Year

1/16/2023

 
2023 is a year for wanting movement and action for me. With some inspiration from a dear group of ladies, the word “flow” came up. So I'm visualizing "riding the flow" around any blocks to my 2023 dreams.

Choose a word or phrase to inspire and guide you towards your wants this year. Don't let blocks stand in the way, use the word or phrase to connect with your dreams and visualize it guiding you through your best year ever.
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Photo by Mark McGregor on Unsplash

Wave of Thankfulness

12/19/2022

 
My hubby was doing jury duty for a few days and I missed him. I had this wave of thankfulness for him being able to work from home at this time.

Have you felt a wave of thankfulness for something recently?

Feeling thankful brings more joy and appreciation into life.
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2022 Goals and Dreams …

11/14/2022

 
What will you feel like when you reach your goal or dream?

Remember to spend time in this feeling to fuel your passion to experience this dream or goal completed.

The Hawaiian Kahuna say, "Where your creative attention flows, so flows your life."
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photo by Josh Boot on Unsplash

Lifetime Highest Priority

11/7/2022

 
What's your highest priority in this lifetime?
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Facing Failure . . .

11/3/2022

 
When I've had failures sometimes I turtle at first. Then I tell myself to pull on my big girl pants and look for the next step or direction to take.

When You Face A Failure, How Do You Move On? 
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Photo by Victor on Unsplash

Creating Inspiration With A Better View

10/17/2022

 
Have you ever noticed seeing the areas lacking more than the areas of improvement when doing a task? This has come up for me.

Taking the blinders off and broadening the view is helpful. It opens the door to see the growth and great parts done as well as seeing areas to grow in. Seeing a fuller picture is helpful and inspiring. 
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LISTEN TO YOUR INNER VOICE

8/15/2022

 
Notice your inner dialogs. Would you say it to a friend? If the answer's “no” don’t say it to yourself. Speak kindly to yourself and remind yourself of your strengths.
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Something to Think About

7/21/2022

 
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This question got me thinking! 
 
  • Add to my retirement
  • Give some to a great cause
  • Put some aside

Comment below, I'd love to hear what you'd do

Work-Life Balance

3/14/2022

 
For myself, I think work-life balance is different for people. What a good balance for me is going to look different for others. 

What do you think?
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Important Values In Others

3/7/2022

 
For a single person; what is one value you want a significant other to have and how come?

For involved person; what's one value you love in your significant other and how come it stands out?
 
Take some time to unpack this today. Journal, ponder and or talk about it with someone you trust.

Understanding ourselves more leads us to more enjoyment. 
 
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Moving Past Fear

2/7/2022

 
Has fear held you back when you want to move past it?

​Answer some simple questions to start moving past fear.

It's Time To Dream Big

1/3/2022

 
At the beginning of the year is a great time to explore what you want to accomplish. Here are some prompts to get you thinking and moving forward . . .

  1. What do you want to do this year (write a book, take a trip, get a promotion, move . . .)?
  2. What is your number one thing you want to accomplish this year?
  3. What are some action steps you can do to start moving forward on this?

If you notice you aren't taking a step, break it down to smaller steps. This makes them no brainer steps and dials down resistance to your big dream.
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The New Year Focus

12/27/2021

 
The new year is coming up fast and in previous years I've shared and chose three words to focus on at the beginning of the year. This year I came up with a different idea: Choose a statement or thought to keep the focus on for the year.

What’s your focus statement or thought for the year?

This year mine is: I choose to live a life I love.

Put it up to see it often. If there's a picture that represents it, put that up. New things are easier to see in our environment and will remind us of our focus for the year. 
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Photo from Pexels by Andrea Piacquadio

Loving Life Question

12/15/2021

 
What’s one thing you love about your life?
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Keep The Goal Momentum Going

12/13/2021

 
Having easy, doable steps to move you forward on a goal keeps the momentum going.

What are 3 action steps to move forward on a goal this week?

Make your action steps as very easy & doable.
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Wanting More In Life

12/9/2021

 
What’s one thing you’d like to have in your life?
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Fear Of Moving Forward

11/15/2021

 
In life fear comes up when change is wanted and there’s a choice to be made. You can stay where you are or you can find ways to move around or past it.
 
The best way I’ve found to move around or past fear is to take one small doable step at a time. Here are three questions to get you started toward change:
 
  1. What is the first step towards the change you want?
  2. What’s the number between 0 and 10 of resistance for doing this first step (zero no resistance and 10 the most you’ve ever felt)?
  3. If your number is higher than a 2, what is an even smaller step you can take?
 
When your number is a 0 to 2 take action! Move past fear and take action one small doable step at a time. 
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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

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    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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