At the beginning of the year is a great time to explore what you want to accomplish. Here are some prompts to get you thinking and moving forward . . .
If you notice you aren't taking a step, break it down to smaller steps. This makes them no brainer steps and dials down resistance to your big dream.
The new year is coming up fast and in previous years I've shared and chose three words to focus on at the beginning of the year. This year I came up with a different idea: Choose a statement or thought to keep the focus on for the year.
What’s your focus statement or thought for the year?
This year mine is: I choose to live a life I love.
Put it up to see it often. If there's a picture that represents it, put that up. New things are easier to see in our environment and will remind us of our focus for the year.
Having easy, doable steps to move you forward on a goal keeps the momentum going.
What are 3 action steps to move forward on a goal this week?
Make your action steps as very easy & doable.
In life fear comes up when change is wanted and there’s a choice to be made. You can stay where you are or you can find ways to move around or past it.
The best way I’ve found to move around or past fear is to take one small doable step at a time. Here are three questions to get you started toward change:
When your number is a 0 to 2 take action! Move past fear and take action one small doable step at a time.
What makes you happy?
Have you noticed your focus going towards unpleasant or unwanted thoughts or outcomes?
When noticed, this is a great time to refocus on the choices and ideal life you’re wanting.
When the focus is on your ideal wants and choices it plants seeds for creating the life you want. This opens the door for actionable steps to come to mind and do.
Journal about this or take some time to think about it:
What would your life look like if you were living the life you love?
This is a great way to check in with yourself to see where you're at in your life and if there's any change you'd like to do.
When feeling trapped writing about it is a good way to see what’s going on and what can be done when feeling trapped. Here are some questions to get you started:
Answer these questions and free write about feeling trapped and what your open to do about it. Subtle shifts make a big difference.
Would you rather be famous or the best friend of someone famous?
The Person Who First Inspired Me To Start My Business Was Leslie Huddart. Who's Your Number One Inspirator?
With so many distractions in the world, how do you keep your mind focused and clear?
What's one thing you've appreciated in the last few weeks?
I've appreciated the sun being out, it adds energy and joy to my day.
When was a time in life you knew you wanted to start on a new path?
One new path for me was to open a business. I had come home from an interview and realized I want to guide and empower people directly and this journey began.
It has lead to me become a writer, blogger, published author, tapping practitioner and life coach.
If You Could Talk To Your 14-Year-Old Self,
What Would You Say?
Read: Empower Grow Transform and KD's Adventure Disclaimer