Empower Grow Transform
  • Home
  • Shop
  • About
  • Blog
  • Privacy Policy
  • Disclaimer
  • Signature Program
  • Contact

Fall is Here!

9/23/2023

 
Hello Fall! 
​What are somethings you do around fall?


This year I've been working on getting the yard cleaned up
​and bulbs planted.
Picture
Photo by Oliver Hihn on Unsplash

Boost of Courage & Bravery

7/31/2023

 
What gives you a boost of courage and bravery?

Watching the music video Brave has given me a boost in the brave and courageous department.
Picture

Love of Life

7/17/2023

 
What brings you more peace, joy and love of life?
Picture
Photo by Simon Maage on Unsplash

Feeling Free pt. 1

7/3/2023

 
To have freedom and to feel free is great! I often feel this when I’m driving alone in my car and I’m reminded of freedom around the 4th of July.

What are some experiences when you feel free or something that represents freedom for yourself?
Picture

When There's Something on your Mind . . .

4/24/2023

 
Picture

Why People Are Stuck In Procrastination

4/17/2023

 
Do you know the main reason why many people remain stuck in procrastination patterns? Fear. Yes, I said fear!

Have you ever noticed after doing something you had put off, when completed it was much easier to do then ever thought of. Plus it was such a relief to have it done.

Wh
en fear isn’t faced it becomes controlling but when fear is faced the procrastination dials down and confidence powers up.
Picture
Photo by Simon Hurry on Unsplash

Wanted: A Better Life

3/27/2023

 
Want a better life? If yes, consider some simple actions to take towards this, even if they’re tiny.

Some suggestions. Reflect on what would improve your life. With this information, what small action can you take this week towards it. Just thinking about actions gets the mind thinking. 
Picture

Learning From the Past

3/20/2023

 
​Changing the past isn't possible but learning from it is.

If a past event comes to mind that you’d wished gone differently. Ask yourself: What could I have done differently.

Possibly spoke with a softer voice. Taken a few deep breaths before responding. And if it isn’t a good time say something like hey, we’re here to have some fun, lets table this for now and talk about it at another time.

We can’t go back and change things but we can learn from it and handle it differently. 
Picture
Photo by Priscilla Du Preez on Unsplash

Enjoy Less Stress With A Bit Of Fun Today

3/13/2023

 
What can I do today to have less stress and more fun?
Picture

What's Your Word or Phrase for This Year

1/16/2023

 
2023 is a year for wanting movement and action for me. With some inspiration from a dear group of ladies, the word “flow” came up. So I'm visualizing "riding the flow" around any blocks to my 2023 dreams.

Choose a word or phrase to inspire and guide you towards your wants this year. Don't let blocks stand in the way, use the word or phrase to connect with your dreams and visualize it guiding you through your best year ever.
Picture
Photo by Mark McGregor on Unsplash

Wave of Thankfulness

12/19/2022

 
My hubby was doing jury duty for a few days and I missed him. I had this wave of thankfulness for him being able to work from home at this time.

Have you felt a wave of thankfulness for something recently?

Feeling thankful brings more joy and appreciation into life.
Picture

2022 Goals and Dreams …

11/14/2022

 
What will you feel like when you reach your goal or dream?

Remember to spend time in this feeling to fuel your passion to experience this dream or goal completed.

The Hawaiian Kahuna say, "Where your creative attention flows, so flows your life."
Picture
photo by Josh Boot on Unsplash

Lifetime Highest Priority

11/7/2022

 
What's your highest priority in this lifetime?
Picture

Facing Failure . . .

11/3/2022

 
When I've had failures sometimes I turtle at first. Then I tell myself to pull on my big girl pants and look for the next step or direction to take.

When You Face A Failure, How Do You Move On? 
Picture
Photo by Victor on Unsplash

Creating Inspiration With A Better View

10/17/2022

 
Have you ever noticed seeing the areas lacking more than the areas of improvement when doing a task? This has come up for me.

Taking the blinders off and broadening the view is helpful. It opens the door to see the growth and great parts done as well as seeing areas to grow in. Seeing a fuller picture is helpful and inspiring. 
Picture

LISTEN TO YOUR INNER VOICE

8/15/2022

 
Notice your inner dialogs. Would you say it to a friend? If the answer's “no” don’t say it to yourself. Speak kindly to yourself and remind yourself of your strengths.
Picture

Something to Think About

7/21/2022

 
Picture
This question got me thinking! 
 
  • Add to my retirement
  • Give some to a great cause
  • Put some aside

Comment below, I'd love to hear what you'd do

Work-Life Balance

3/14/2022

 
For myself, I think work-life balance is different for people. What a good balance for me is going to look different for others. 

What do you think?
Picture

Important Values In Others

3/7/2022

 
For a single person; what is one value you want a significant other to have and how come?

For involved person; what's one value you love in your significant other and how come it stands out?
 
Take some time to unpack this today. Journal, ponder and or talk about it with someone you trust.

Understanding ourselves more leads us to more enjoyment. 
 
Picture

Moving Past Fear

2/7/2022

 
Has fear held you back when you want to move past it?

​Answer some simple questions to start moving past fear.
<<Previous

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All
    About Katrina
    Adventures
    Books
    Community
    Connect With KD's Adv.
    Decluttering
    Divorce
    Dreams & More
    Emotions
    Essential Oils
    Fear
    Fun
    Gifts
    Goals
    Health
    Humor
    Interesting Questions
    Joyful Life Living
    Making Life Easier
    Mantras
    Meditation
    Part 1
    Plans
    Practices
    Progressing
    Quotes
    Reading
    Recommendations
    Self Care
    Stress Release
    Tapping
    Thoughts
    Tips & More
    Tools
    Weight Loss
    Worksheets & More
    YouTube Videos

Email:  katrina@empowergrowtransform.com                                                                                                                                                                                                                                                                                                                                                                               Links for: Privacy Policy & Disclaimer, waiver

  • Home
  • Shop
  • About
  • Blog
  • Privacy Policy
  • Disclaimer
  • Signature Program
  • Contact