A good hearty laugh feels good and releases stress.
Here’s me, caught on video laughing out loud.
When focusing on the unhappy or irritating we can feel grumpier. I was reminded of this after visiting a family member in a hospital. I can kind of laugh about it now, but at the time it felt big. Then I had a conversation with a person starting with a bit of grumping about hospital experience and my mind gave me a wake-up call:
Let’s acknowledge unhappy, irritating and grumpy emotions, look for the humor in it and keep our main focus in the happier zone.
Zoos are tweeting funny reviews about animals. This gave me a smile and chuckle and I'm passing it on to you…
If you want some humor for your day click the link below:
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