Sometimes it's easier to have solutions and ideas for others and not yourself. When you’re stuck ask yourself:
What advice would I give to a friend in this situation?
You might be surprised what solutions and ideas come to mind.
Change can feel stressful and difficult. Set some time aside to:
When you look at the “big Change” start separating it into smaller ones and smaller ones until it's no brainer doable. This easy practice reduces stress by making change easier.
Update on Udemy course Creation:
It feels great to see the course coming together.
What’s one action you’ve done recently you’re proud of.
Give yourself a high five and here’s one from me too!
Sometimes it’s easier to assist others than ourselves. Here’s an eye-opening tool for this:
This is a great opportunity to lessen the load of your struggles with great advice from a dear friend and start moving through these turbulent waters to calmer ones.
It’s great to celebrate success and share them. Sometimes we need to understand about what’s the difference between bragging and sharing successes. Here are a few ideas on this:
Keep it about yourself – “I got an A on my history test” or “Wow, I did better than I thought I was going to do on my test”
Don’t compare it to another persons
When we keep it about ourselves, we are celebrating our success in a kind way. Let’s share, celebrate and keep it kind!
What are 3 – 5 words to focus on for 2020 to open to many of the ideas in your free write from blog: Wants For 2020 part 1, to happen, list 3 – 5 Words.
Enjoy the free downloadable list PDF.
What’s something you can do to feel energized today?
Most days, I enjoy getting up early and love working on something creative. It energizes me and I feel productive too.
Is there’s something you’ve wanted to have different results for and it’s not happening?
Think about some very small, no brainier doable steps to be done, schedule them on your calendar with reminders and just do them when they pop up.
Let's see the results we want!
Inspired by: Paul Hokemeyer. https://health.usnews.com/wellness/articles/2016-09-19/10-ways-to-shift-your-mindset-for-better-weight-loss
Fill in the blank: I am inspired by________!
From the Social Media Content Calendar Angie Gensler
This spoke to me:
“If anyone ever tells you your dreams are silly, remember there's a millionaire walking around that invented the pool noodle.”
From Angie Gensler’s 2019 Social Media Content Calendar.
Here's a quick way to check in and see signs of needing to drink some water, it’s important… http://www.kdsadventure.com/blog/water
What is your number on more stepping out courage energy, choose between: -7 to +7 & beyond
Take three deep breaths and say: I want more stepping out courage energy
Start tapping on thumb point and say: More stepping out courage energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point take three deep breaths and check your number repeat this until your number is where you want it.
Congrats on tapping!
Sometimes we get bad news and negative messages or troubled feelings can come up. Today I felt disappointed and dissatisfied about an outcome. Then I decided to learn from this and I asked myself:
What can I do differently next time to have a better outcome?
I had a few ideas come to me and it took the sting out of the disappointment. I have a plan for next time and it feels good to be prepared.
Let’s remember to be kind to ourselves and seek solutions.
Can you believe it’s almost September! What are some projects you’d like to accomplish by the end of the year? Take some time to:
a. Create a list of them
b. Pick the top three
c. Write down the first three steps, big to small, towards completing the first project
Start working towards accomplishing your end of year projects one small step at a time.
I've wanted to add one point on my hand tapping chart for a while. Today is the day to add the Gamut Point to the hand EFT chart!
It’s about one inch down, between the ring & pinkie (finger) knuckles. See picture to left. It feels great to add this in.
Pick one thing you'd like to do and go for it!
The self-care ideas that you thought or wrote about from Monday pick some and add them to your calendar.
When we put them on the calendar with reminders it can encourage us to do them.
Today we are going to tap on resistance to doing something. We all have it and it’s important to release it then we can move forward on it.
Check in on the number between 0 – 10 and rate it.
Tapping on the karate chop point and say this 2 times: Even though I feel this resistance about _____________(fill in the blank) I love and accept myself
Even though I feel this resistance about _____________(fill in the blank) I choose to release it
Tap on the other points alternating saying these:
I choose to let it go
Take a few deep breaths. Check in on your number and if it is down to 2 or lower your done and if not you can do another round of tapping. By saying: This remaining ___(fill in the number).
When you get your number down 2 or less you can do a round of tapping on more joy, peace or calm if you choose to.
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