Step-by-step video to walk through how to find the blocks in mantras that catch your eye and tap on these to release what's holding you back from what you're wanting more of in your life.
It’s great to have a big goal and to look forward to achieving it. This could possibly take a while to reach and there are often many steps to do. These steps are smaller goals and it’s important to celebrate todays achievements and look forward to the big goal when achieved too.
Get excited about the goals, no matter the size and celebrate todays achievements!
You have the power to transform any area in your life you choose to.
One way to do this is find a practice to guide you through the transformation you want, step-by-step.
Sometimes it's easier to have solutions and ideas for others and not yourself. When you’re stuck ask yourself:
What advice would I give to a friend in this situation?
You might be surprised what solutions and ideas come to mind.
Change can feel stressful and difficult. Set some time aside to:
When you look at the “big Change” start separating it into smaller ones and smaller ones until it's no brainer doable. This easy practice reduces stress by making change easier.
Update on Udemy course Creation:
It feels great to see the course coming together.
What’s one action you’ve done recently you’re proud of.
Give yourself a high five and here’s one from me too!
Sometimes it’s easier to assist others than ourselves. Here’s an eye-opening tool for this:
This is a great opportunity to lessen the load of your struggles with great advice from a dear friend and start moving through these turbulent waters to calmer ones.
It’s great to celebrate success and share them. Sometimes we need to understand about what’s the difference between bragging and sharing successes. Here are a few ideas on this:
Keep it about yourself – “I got an A on my history test” or “Wow, I did better than I thought I was going to do on my test”
Don’t compare it to another persons
When we keep it about ourselves, we are celebrating our success in a kind way. Let’s share, celebrate and keep it kind!
What are 3 – 5 words to focus on for 2020 to open to many of the ideas in your free write from blog: Wants For 2020 part 1, to happen, list 3 – 5 Words.
Enjoy the free downloadable list PDF.
What’s something you can do to feel energized today?
Most days, I enjoy getting up early and love working on something creative. It energizes me and I feel productive too.
Is there’s something you’ve wanted to have different results for and it’s not happening?
Think about some very small, no brainier doable steps to be done, schedule them on your calendar with reminders and just do them when they pop up.
Let's see the results we want!
Inspired by: Paul Hokemeyer. https://health.usnews.com/wellness/articles/2016-09-19/10-ways-to-shift-your-mindset-for-better-weight-loss
Fill in the blank: I am inspired by________!
From the Social Media Content Calendar Angie Gensler
This spoke to me:
“If anyone ever tells you your dreams are silly, remember there's a millionaire walking around that invented the pool noodle.”
From Angie Gensler’s 2019 Social Media Content Calendar.
Here's a quick way to check in and see signs of needing to drink some water, it’s important… http://www.kdsadventure.com/blog/water
What is your number on more stepping out courage energy, choose between: -7 to +7 & beyond
Take three deep breaths and say: I want more stepping out courage energy
Start tapping on thumb point and say: More stepping out courage energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point take three deep breaths and check your number repeat this until your number is where you want it.
Congrats on tapping!
Sometimes we get bad news and negative messages or troubled feelings can come up. Today I felt disappointed and dissatisfied about an outcome. Then I decided to learn from this and I asked myself:
What can I do differently next time to have a better outcome?
I had a few ideas come to me and it took the sting out of the disappointment. I have a plan for next time and it feels good to be prepared.
Let’s remember to be kind to ourselves and seek solutions.
Read: Empower Grow Transform and KD's Adventure Disclaimer