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When feeling stuck, connect with others and talk about it. Sometimes all is needed is:
The flood gates open and ideas start to flow in.  Photo by Jani Brumat on Unsplash
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Do you wonder where the time goes and why things aren't getting done. Distractions get in the way. If you're catching yourself fascinated by something that moves your focus away from the next important step towards a goal to thrive in your life (a new job or promotion, school, planning your next adventure) these can be distractions that are getting in the way of where you want to go.
When focusing on the next few steps towards the thriving life you want, it keeps the momentum going towards where you want to go.  Photo by Roman Pohorecki from Pexels  Photo by RF._.studio from Pexels Have you noticed at times when you’re doing something new and a negative message comes up like; what am I doing, or I can’t do that, no way? Then it stops you in your tracks, keeping you from your adventure, goal, dream or other.
When these pop up recognize and acknowledge this is a new path and that’s an old thought and continue to move forward. Has fear held you back when you want to move past it? Answer some simple questions to start moving past fear. Choose something you'd like more of in your life and focus on it. Spend time in the feeling of what your wanting more of Be open to ideas that come to mind Even let it become a visualization of what you want Let your mind focus on what you're wanting more of and when something comes to mind take a small action step toward it.  Photo by Tyler Lee on Unsplash At the beginning of the year is a great time to explore what you want to accomplish. Here are some prompts to get you thinking and moving forward . . .
If you notice you aren't taking a step, break it down to smaller steps. This makes them no brainer steps and dials down resistance to your big dream.  The new year is coming up fast and in previous years I've shared and chose three words to focus on at the beginning of the year. This year I came up with a different idea: Choose a statement or thought to keep the focus on for the year. What’s your focus statement or thought for the year? This year mine is: I choose to live a life I love. Put it up to see it often. If there's a picture that represents it, put that up. New things are easier to see in our environment and will remind us of our focus for the year.  Photo from Pexels by Andrea Piacquadio Having easy, doable steps to move you forward on a goal keeps the momentum going. What are 3 action steps to move forward on a goal this week? Make your action steps as very easy & doable.  What do you want to accomplish this week?
Enjoy your accomplishments.  Photo by Edu Lauton on Unsplash  Follow these five easy steps for mantra tapping:
Using mantras and tapping at the same time is a powerful practice to use.  Photo by Johen Redman on Unsplash Step-by-step video to walk through how to find the blocks in mantras that catch your eye and tap on these to release what's holding you back from what you're wanting more of in your life. It’s great to have a big goal and to look forward to achieving it. This could possibly take a while to reach and there are often many steps to do. These steps are smaller goals and it’s important to celebrate todays achievements and look forward to the big goal when achieved too. Get excited about the goals, no matter the size and celebrate todays achievements!  Photo by Dmitry Shamis on Unsplash What’s one action you can take to start creating a fantastic year?  You have the power to transform any area in your life you choose to. One way to do this is find a practice to guide you through the transformation you want, step-by-step.  Photo by Chris Lawton on Unsplash Sometimes it's easier to have solutions and ideas for others and not yourself. When you’re stuck ask yourself: What advice would I give to a friend in this situation? You might be surprised what solutions and ideas come to mind.  Change can feel stressful and difficult. Set some time aside to:
When you look at the “big Change” start separating it into smaller ones and smaller ones until it's no brainer doable. This easy practice reduces stress by making change easier.  Update on Udemy course Creation:
It feels great to see the course coming together.   What’s one action you’ve done recently you’re proud of. Give yourself a high five and here’s one from me too! |
